Manual True Being: A Beginners Guide to Finding, Walking and Enjoying Your Spiritual Path

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Start with the 14th-century Chinese mural that rises up 25 feet 7.

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What to Look For : In these rooms, which are rarely crowded, you can trace particular images — portrayals of Buddha, for example — across the many cultures of Asia and thousands of years. Grab a seat nearby, if you can, to relax and enjoy it. In Gallery are 10 works by Vincent van Gogh, with another seven next door in Gallery What to Look For : In the early paintings, van Gogh portrays rural life in gloomy tones, focusing on the coarse reality of his subjects. Later, after he spent two years in Paris where he saw the work of Impressionists and Neo-Impressionists, his work experienced a turning point, leading him toward lighter colors and the stark brushstrokes that became his signature.

Built more than years ago on the banks of the Nile, The Temple of Dendur was disassembled and given to the United States when the original site was flooded by a dam project. The soaring gallery was built specifically to accommodate the temple. It is one of the most popular rooms in the museum.

Papyrus and lotus plants can be found at the base, rising up toward the sun and the wings of the sky god, Horus. Click here to view our map to the Metropolitan Museum. Save it to your phone or download it and print to navigate through the best of the Met. They include astonishing pieces of intricate gold from pre-Columbian South America Gallery , arresting works from African cultures Gallery , and a flowing aluminum-and-wire sculpture made for the museum by the Ghanaian artist El Anatsui in Gallery Islamic Art Gallery The works in these galleries show the connections and distinctions among the Arabian peninsula, Turkey, and Central and South Asia.

Looking for a change of pace? Modern and Contemporary Art Gallery The Met has faced criticism at times for paying insufficient attention to the art of the present, but these galleries are quite rich.

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Wander back toward the staircase to get to the impressive mezzanine, Gallery , where there are benches to rest on as you gaze at the collection. The collection at the Metropolitan Museum of Art holds a number of remarkable depictions of powerful women. Museums and music, cocktails and cuisine, history and Hudson River views are all part of a weekend in this richly textured part of the city.

While admiring thousands of paintings, tapestries and sculptures, don't forget to look around you. The Met itself is a work of art. There are dozens of monumental artworks inside the soaring glass-enclosed American Wing court, Gallery , from an 8 foot 2. But the details , like leaded glass windows by Louis Comfort Tiffany, are exquisite, too. The European sculpture court, Gallery , is filled with French and Italian works from the 17th, 18th and 19th centuries.

All of the components, from the windows to the burbling fountain to the intricate rock assemblages, are intended to work in harmony, and help inspire thought. The undulating ceiling in Gallery is composed of more than individual paintings, made especially for the Met. The display of funeral sculptures, known as Bis poles, created by the Asmat people of Indonesia — each one carved from a whole tree — seems almost small by comparison. The best view of the Great Hall is from the balcony, where you can rise above the clamor to enjoy the grandeur of this incredible public space.

Watching the ceaseless parade of people coming through the doors, so eager and curious, is a reliable way to recalibrate after a lot of art-looking. Jain Temple Gallery Tucked away in Gallery is an intricately carved wooden dome and balcony that were part of a 16th-century Jain temple in Gujarat, India. Take a moment to study it closely. In the 9th century B. Studiolo Gallery More than years ago, craftsmen working for an Italian duke built this extraordinary study, or Studiolo, now installed in Gallery Vesuvius in 79 A. There is no place like the Met for children to connect with the cultures of the world.

You can help your kid prepare for the adventure by looking at pictures of the art online. Your child will be even more amazed to see them in person. Looking for a place to start? Here are four galleries we recommend. Knights, armor and horses: What more could a kid want? Even better, this collection is full of historical information, making it a great conversation starter for older children. Hidden away on a mezzanine, this room holds row after row of art and objects, safely stashed away behind glass. The upside: Crowds are thin, and it has some of the best bathrooms in the building.

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Mummies, coffins and mythology fill these galleries. A dozen years after a year-old marble Adam by the Renaissance sculptor Tullio Lombardo broke into hundreds of pieces, the Metropolitan Museum of Art is poised to reintroduce it to the public. In reassembling a damaged sculpture of St.

Michael, conservators gain insights into the techniques of the Renaissance master Andrea della Robbia. Our first place of love and connection, it is our Ancestors who can most readily assist us.

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Replying to the request from their own bloodline, they act as fierce and protective Spirit Guides and should be our first point of contact. The African wisdom traditions honor this ancestral blessing inherently. We in the west however have fallen out of partnership with lineage spirits, preferring the omnipotent Angels.

Ascended Masters. Those beings who have achieved enlightenment are dedicated to assisting humanity on our own ascension. St Germain, Buddha, Jesus, Metatron and Quan Yin are among the many faces of these guiding forces which are readily available to us and will often appear in our meditations. Contacting our Spirit Guides is one of the most readily available gifts to humanity.

Yet few of us may remember how. There is no training required in learning how to contact your Spirit Guides rather a gentle and loving heart will draw in exactly the blessings you seek. As with all ceremony, your physical environment should be prepped to support these subtle energies. Light a candle, dim the lights, clear your clutter and create a peaceful space.

Bring into this setting any objects of power which hold significance — crystals, sacred objects and spiritual art. These will form your ritual space and amplify the intentions of your connection. All spiritual endeavors heck, all endeavors! With whom do you wish to work?

What questions are you hoping to address?

With clear focus, we can call in the beings most suited to answer our queries. If working on self healing, a gentle loving energy may be a perfect partnership — think Quan Yin or Mother Mary. If we are seeking profound teachings, an Ascended Master like St. Germain or Buddha may be more suited. Carry a pure directive in your heart and you will attract the loving energy of the Guide most suited to assist you.

We easily forget the ease of this gentle process! There is no need to feel rushed nor hurried. The messages will sweep over you as gently as the wind and it is only your ability to receive that will block your connection.

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As with breath, this communication with Spirit is our most primal and it cannot be done from the mind. Set no expectations — this way of being is rarely like fireworks! Rather with patience and trust, you will find yourself in communion with the divine energy forces at work all around you.

How to Contact your Spirit Guides

Breathe is among our most available treasures and the surest way to bring ourselves in to the present moment. With each breath, allow your awareness to deepen and become softer.

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No strain nor stress. If you find yourself tense, stretching can alleviate some of this built up energy. To find yourself in the stillness of breath will open potent gateways to spirit. In the quiet center where the mental chatter ceases is where you will find the whisperings of your Spirit Guides. As with all spiritual work, the dictates of your heart will call in like frequencies.

A simple clearing will bless yourself and the space. Envision yourself in a pyramid of white light and let these energies wash away anything not of your highest living good. When you are ready, relaxed and willing to allow the messages to come to you, ask that the most loving energy willing to assist you be called forth now.

The most profound of all sacred sounds is our own voice. Chanting is the process by which we make the sounds of the universe. Making these sounds raises our vibrations and attunes our energy to the most powerful forces of spirit. You will quickly discover chanting to be a perfect portal to contacting your spirit guides. As your breathing slows and sacred space is activated, you may notice a shift in your being. This is the turning on of your light body which will magnetically attract the Spirit Guides, Angels and Ascended Masters.

In the bliss of the abyss, call in your personal Guides and Angels. Share with them your intention and give them clear permission to join with you. We live in a free will universe where our command is the most respected and honored of all sacred laws. If you do not explicitly give permission, you may miss their encounters and simply enjoy the rest offered in this sacred space. Their messages may come as visions, impressions, smells or thoughts. I wish the messages were always blazingly clear, but this is often not the case.

Pay attention to everything you experience for it is their direct way of being in communication with you now. This too is a flexing of our free will… and we are dense and doubting creatures. Ask for a sign in your day-to-day life that affirms your connection and the messages they offer. This is a sure way they can express their presence and they are happy to oblige so long as you ask!

On many occasions this is for me the most magical of all forms of communication! When I was contemplating my move from Chicago to Colorado, I asked for a sign to affirm my decision. I saw 3 shooting stars in a night, was given a book the next day by a friend on native plants of Colorado and was invited by another to visit her in the western plains to see if I liked her area! Talk about cosmic confirmation. I packed up and had moved within 6 months! Spirit Guides are in service to us and as such they can only help in the ways we explicitly ask.

Beyond the validation of a sign, ask for a message or a blessing while you are in sacred connection with them.

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The blessing could be a healing or an activation of your psychic skills. Please do not feel bad asking and instead see this as their devotion and love for you put to work! We all like to be appreciated and this small act from you will ensure you continue to incur their goodwill. Gratitude is our way of opening to more blessings when we can be humble and acknowledging of those that have already been granted.

Expressing thanks aloud will give your ceremony extra credence as it shows them resolutely you know they are there and are willing to bring your voice and your will to the reality of their presence. When walking through these sacred dimensions, we must take precautions to return the ways we came. See yourself leaving through the same means you entered taking any paths you may have ventured. Ask your Guides to help you with this with zero stress… they know the way!

Soul fragmentation occurs when we leave behind pieces of ourselves in both physical and non- physical realities. To retrace carefully your steps ensure you gather all aspects of yourself and can bring our full power and potential back to you now. Allow yourself time to come fully back into your body. You may choose to write down your experience or take a nap to integrate. Be gentle as you allow this state and experience to be received at all levels of your being.