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Download PDF The Little Red Book of Community Acupuncture for Practitioners: 10th Anniversary Edition

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Hot stone massage therapy in San Francisco. Metroplex Medical Centres is a patient centered medical practice with the simple goal of providing total health care through preventive, diagnostic, and therapeutic health services in a friendly, compassionate and relaxed atmosphere. The Trip Planner shows the possible city names as options if needed. Here at Pearl Professional Massage we pride ourselves in offering affordable treatment and healthcare. Afternoon Tea and St Julien. The best in Portland day spas, Kanani Pearl is an urban oasis. Deep Tissue, Swedish, Myofascial and much more!

Relax and unwind or work out painful issues at Rebirth Massage. Conveniently located east of the Pearl district and north of downtown Portland, Oregon, AG Massage offers a quiet, tranquil space to recharge your mind, body, and spirit. The business start date is October 3, Our treatments here at Serenity Massage and Wellness focus on each client and their individual needs.

Our mission is to reduce stress, boost performance, re-energize the mind, body and soul as well as increase productivity in every day life. The foothills of the Rocky Mountains offer a picture-perfect background for the Marriott Boulder, which happens to be conveniently situated near the University of Colorado, Pearl Street's 33 customer reviews of Rob Kelly Massage. The entity status is Good Standing.

A deep tissue full body massage is a form of healing bodywork. Nonprofits seeking donations or promoting political or social causes on the Pearl Street Mall. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. We have a comforting atmosphere, with top notch service and professionalism, joined by a complimentary glass of wine or tea. Probably the finest original art gallery in Boulder. Table shower A table shower is a simple way to cleanse the body before a massage. Best Thai Massage in Boston.

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Personal Service Permit. Cindy DuBois has been a licensed Certified Massage Therapist since and has experience providing massage therapy treatments to clients suffering from a plethora of ailments, including cancer, fibromyalgia, and sports injuries. V Nails 2. Featuring a prime location in Midtown Manhattan and consistently among the top 20 hotels on Tripadvisor, The Pearl Hotel is the perfect place to stay in New York City for the urban adventurer.

We are a collection of all things good. Retreat yourself with massages, facials, manicures and pedicures to detoxifying body wraps, salt scrubs, hot stone massage, and essential oil treatments. From our convenient location across from Pearl St. Now Open! Keeping you and your family Northwest Healthy. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience.

Kanani Pearl Day Spa, specializes in Hawaiian massage, facials, body treatments and Endermologie services, based on Hawaiian wellness principles. Lafayette Brewing Company! Experience the Difference Elements Can Make. This location offers seating in our dining room, with additional outdoor benches along the front and side of the building.

Rob Kelly Massage specializes in massage therapy that can reducing stress, decreasing headaches, lessening neck pain and addressing back pain. Parking, steps from the NJ Transit Metuchen Station and downtown Main Street, our experienced technicians provide accurate diagnostics and friendly service for all major and minor repairs on foreign and domestic vehicles. Call Us Now! Located at Pearl St this Burlington condo has suites ranging from to sqft. Call to make a massage appointment today. Boulder, Colorado My practice has grown enough in recent years to add a few more massage therapists!

Now Lisa Parker Massage Therapy can provide great healing to you any day of the week. Not All Massage is Created Equal. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. We know our local farmers and producers. Sophisticated elegance comes standard at The Pearl Hotel. Live it.

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We currently expanded our offerings to include wine, craft beers, freshly prepared gourmet food and an ever-growing selection of items for the home and the SoCal soul. Pearl Body Work Asian Massage. The spa hopes that they have created a world that will take clients far from the stress of daily life and transport them to a state of physical relaxation and emotional comfort. Portland, Oregon Kinetic physiotherapy is a multi-disciplinary clinic, offering you first-rate quality care in your rehabilitation needs.

Colorado Youth Symphony Orchestras orders hundreds of pizzas a year for our young musicians and Sexy Pizza delivers on time with the best, freshest pizza in Denver. Situated on the water's edge at Point Ruston, Franciscan Plastic Surgery Associates offers comprehensive plastic surgery and medical spa services designed to help you look and feel your best. If you have any questions or comments, please feel free to get in touch. Our sandwiches are served on local Bread Driggs. At your first massage, your massage therapist will do a brief intake. Chiropractic health, wellness, and injury treatment in the Pearl District.

LOOK at bottom of this webpage for specific types of massage Deb can give. Did you ever want to live in a historical home in the heart May 30, - This is Beijing's largest and most popular market for pearl jewelry notably freshwater pearls , clothing and luggage. INRIX receives parking information, including pricing, from many sources. Distance: 0. New York City day spa locations in midtown include Bliss 57at 12 W. All the goods carried in our store have been hand selected by our family and friends just for you.

She was able to successfully assess the problem… Award winning day spa located in Howard County Maryland day spa providing extraordinary service and exotic treatments and rituals from around the world. Nail Salon. Oriental Pearl Massage offers massage in St. Phone: This massage is for those in their second or third trimester only. Michaela Boivin, RMT. General is a family-owned shop located in South Laguna Beach, California.

Andrews Subway Station. Established in AutoZone 68 Pearl St in Essex Junction, VT is your go-to destination for quality aftermarket auto parts, do-it-yourself repair advice and tools, and everything you need to keep your car, truck or SUV running smoothly. Keeping healthy and fit is important at any age. By combining the healing powers of chiropractic, massage therapy, acupuncture, flexion-distraction spinal decompression and low intensity laser therapy LILT our aim is to Read Our Newest Issue; Check out all our Anniversary news. Erotic Massage Parlours in Saint Catharines.

St Lucia Jazz on the Sea, party cruises, weddings, cocktails all on the sea. Elements Massage in Boulder, CO. I am a pain relief specialist that provides clinical style massage therapy using specific and proven techniques without losing the art of massage. Massage is a powerful tool for both preventative and rehabilitative aspects of your health care routine. Too much to do? ALAMOSA — La Puente believes that every person should not only be warm during this cold season, but should also get to experience the magic that makes Christmas such a special time of the year.

We had a long, warm, dry fall. Alamosa Elementary fifth graders took part in the annual Living Museum on Thursday. Forest Service will host two virtual job fairs by phone for job seekers interested in working for the U. Forest Service next summer. Nick at the Bricks for the Alamosa and surrounding communities on Tuesday, Dec. Tonight the public is invited for a performance of "Aladdin Jr.

For most people these sensations include stomach grumbling, headaches, light-headedness, shakiness, irritability, fatigue, and inability to focus. Friday, Dec. Thursday, Nov. The lights went down and the music went up on Saturday, Nov. VALLEY — About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. Some nearby residents are concerned about a doe and her twin fawns inside this gated area behind the Ace Hardware mall and between Del Mar Carpet and Sears and Mark's Outdoor Sports in Alamosa.

Rocky is a big, mushy guy who weighs about 65 lbs. He is great with people and gets along best with female dogs. The Alamosa Literacy Council celebrated its second anniversary with a birthday cake, review of accomplishments and member sharing on Tuesday, November 14 in Alamosa. Society Hall, at Ross Avenue in Alamosa, is proud to present one cool scarecrow gypsy poet who writes and sings the romantic, beautiful truth, Bob Cheevers, live on stage Friday November 24th at 7 p. A group of Rocky Mountain Bighorn sheep drew a crowd of onlookers midday on Sunday as they meandered around Highway south of Creede, near the entrance to the 4UR Ranch.

Kara Finger was recently named the new executive director at Evergreen Nursing Home, a skilled nursing and rehabilitation facility in Alamosa. Throughout Colorado deer are in the midst of their mating season and Colorado Parks and Wildlife is reminding residents to take precautions to avoid conflicts. As the snow starts to accumulate in the mountains, snowmobilers are reminded to prepare their machines and safety equipment for winter, and to get their annual registration. Also see www. The Adams State University percussion ensemble will perform at 7 p. Wednesday, Nov. Postal Inspection Service jointly announced the launch of Operation Protect Veterans — a national campaign to warn those who have served in the military about scams and fraud schemes that target veterans.

Valley Humane League would love for all of these beautiful pups to go to loving homes. Matthew Archuleta, center left, and Michael Archuleta, center right, cut the ribbon on the expanded disc golf course on Monday. Joel Shults brings his experience to the page and the stage after a career working alongside emergency responders as a police officer, trainer, and chaplain. As any longtime Coloradan can tell you, rapid, dramatic weather changes are a hallmark of life here — and motorists who have yet to prepare their vehicle for winter are running out of time before the next big storm.

Palace Ave. Each was presented with a plaque recognizing their efforts. Senator Michael Bennet led six other Western senators in sending a letter to Secretary of the Interior Ryan Zinke urging him to extend the comment period for changes to the Greater Sage-grouse conservation plans. Friday, Nov. STATEWIDE — November 5 marks the end of daylight saving time, and Colorado Parks and Wildlife reminds motorists to be particularly cautious to avoid wildlife-related accidents on our roads as daylight hours get shorter.

Several events are scheduled over the Halloween holiday in the San Luis Valley including the following:. Comments must be submitted by Nov. Her two dozen books, both fiction and nonfiction, focus on The West, women and their struggles for self-expression, quilts and local Colorado history. Coach Larry Zaragoza and his cross country team are committed to helping the dogs at Valley Humane League. The sound of cardboard boxes being crushed. The whirring of drones flying overhead. Jernigan comes to the theatre with a business degree from Texas Tech, with a minor in theatre, which will help in her new position.

Saturday, Nov. Four Shillings Short returns to Shumei. This is not your typical Celtic show. Tickets are on sale now through eventbrite. The Education Accountability Act of SB directs the State Board of Education to "annually review the performance of the statewide public education system" after setting "appropriate, ambitious but attainable statewide targets. Kennedy Dinner to be held on Saturday, Oct. One of Alamosa's many resident squirrels found a treat in a downtown alley Friday and didn't seem to mind that it had to hold a plastic fork to feast on a morsel.

Saturday, Oct. From his impoverished childhood on the Oneida reservation, to medical school, to Rwanda, Kosovo, and Iraq, from soldier to doctor, from healer to patient, Dr. Colorado hunters can expect another good waterfowl season in , although CPW avian program leader Jim Gammonley said there are signs that duck numbers may start to see declines in the future due to drier conditions to the north. Society Hall, the performance space, concert hall and community gathering place at Ross Ave. A large mule deer buck is seen taking a rest in the front yard of a house near Adams State.

VALLEY — The standard American diet, full of soda and other sugary drinks, fast foods, and other low-nutrient foods, can have a major impact on the health and lives of our children. He believes Adams State University was instrumental in his success. William Lipke, professor of music, will present Music of the Reformation: years at the next Faculty Lecture. Kern has been named a commended student in the National Merit Scholarship Program. With freezing weather looming, more than 11 schools and hundreds of kids in the San Luis Valley were able to participate in the San Luis Valley School Pumpkin Patch, finding their very own special pumpkins for autumn.

Allen Williams, a champion of the grass-fed beef industry as well as cutting edge grazing methodology, will present a workshop and field day at Adams State University on October 18 and October Society Hall, the new performance space, concert hall and community gathering place at Ross Ave. During a meet and greet at Locavores in Alamosa Saturday, Republican gubernatorial candidate Doug Robinson voiced his concern for the marijuana ballot issues Alamosa voters will face in November.

Monday, Oct. Elizabeth Zurn, left, announces Danielle and Dr. VALLEY — For the 75th consecutive year, millions of youth, parents, volunteers and alumni across the country will be celebrating National 4-H Week during the first full week of October. Immigrants are among the most vulnerable in the community because they live in the shadows. For anglers seeking information on new fishing locations or needing to check for updated regulations while on the water, CPW Fishing is an easy way to keep angling details close at hand. VALLEY — We hear constantly that moderate consumption of alcohol, especially red wine, is beneficial for cardiovascular health.

Thursday, Oct. ALAMOSA — Although thousands of evergreen trees in the San Luis Valley and surrounding mountains are beginning to display dying yellow or brown needles, most are simply going through a natural shedding process — and are not infested by bark beetles or tree disease. Liz Thomas Hensley, PhD.

The Colorado State Land Board of Commissioners, which held their September meeting in Alamosa this month, recently installed seven interpretative signs at the Zapata Falls trail. Tuesday, Sept. The event is free and open to the public. Monday, Sept. On Sept. This seed has now matured like a fine oak tree and become Society Hall, the premiere entertainment venue of the Valley. Joseph Lucero D. Richard Santi D. VALLEY — Whether you are taking a road trip or flying to some distant destination, if you are committed to following a nutrient-dense diet style, you do not have to leave your healthy eating habits at home.

TAOS, N. Local bikers prepared backpacks for school students at South Conejos School District and delivered them during the Labor Day holiday. The family of Ruth Stamps and Bill Miller are proud to announce their 60th wedding anniversary. HPPE continues to offer the community a variety of affordable fitness tests. On Wednesday, September 13 at p. Colorado Parks and Wildlife urges hunters to begin practicing well before the start of the seasons.

VALLEY — This time of year often makes for a great time to get outdoors to be active as summer temperatures begin to drop, but before colder temperatures set in. National Immunization Awareness Month concludes with a reminder that everyone needs vaccines throughout their lives.

Secretary of Agriculture Sonny Perdue unveiled a new mobile application for Apple and Android devices to provide Executive Branch employees answers to questions about government ethics issues. Back-to-school season is here. Helping promote education is a key way La Puente works to address the root causes of homelessness and poverty in the SLV. Forest Service. Anyone who relies on hay to feed livestock during the winter should start planning now to protect that valuable crop from deer and elk.

Abundant moisture throughout the San Luis Valley in recent weeks has resulted in a plethora of mushrooms, especially in the forested areas of the surrounding mountains. CREEDE— After spending a day vacation in her senior year of college with her future partner, Erin Yurkinas knew where she planned to spend the rest of her life. Tinker, a pound mutt, 14 year-old female, is black and tan with upright ears and lives at County Road 5 S in Alamosa. Control of these weeds works best when they are storing nutrients for the winter. Orient Land Trust, providing land conservation, recreational and educational opportunities in the upper San Luis Valley, is proud to present the Flying W Wranglers on September 16, at 4 p.

Beth Robison, t. VALLEY — The skin is the largest organ of the human body and a barrier that protects us from microbial pathogens and other damaging elements. The recent rains have caused the hay to be in the field longer than hoped. Alamosa Immunization Coalition wants people to know the importance of vaccines all across the lifespan and is observing National Immunization Awareness month with extra reminders about vaccines.

VALLEY — Berries are one of my favorite super foods — delicious, rich in fiber and phytochemicals, and low in calories. This annual tradition is a celebration of the agricultural heritage of the Valley, and the learning and achievement of loca. Bowers accepted the awards during Leavitt G. Not all of the recent rains are beneficial, as evidenced by the flooding over the roads near Saguache on Tuesday evening.

Youth play in the flooded parking lot by the City Market gas station on Wednesday evening after unusually heavy rains descended on Alamosa and surrounding areas. VALLEY — If you are over the age of 65, chances are your doctor has given you a prescription for a blood pressure-lowering medication. Feeling energized after the show? Back by popular demand! These colorful little fruits are not only delicious but also one of the top sources for phytonutrients. Alan and Patricia Moyer celebrated the anniversary of their July 15, wedding date, which took place in Madison, Wisconsin.

A kayaker fishing Love Lake above Creede had no idea that he had company until alerted by another fisherman across the lake. Society Hall at Ross Avenue in Alamosa is thrilled to host Grammy winning fiddler, singer-songwriter and bandleader Laurie Lewis, with her all-star band the Right Hands, in concert Friday, July 21st at p. Twenty teachers, four Adams State professors, and one grant coordinator set out on a mile adventure this summer to the Four Corners region.

The Chapter V, P. Located at N. On Wednesday, July 12 at p. Call or see wildwoodsounds. More than people came to support the barbecue lunch and quilt auction event on June 24 for the Conejos County Hospital. Colorado Parks and Wildlife is evaluating big-game management in the South San Juan mountain area and the public is invited to upcoming meetings where issues and plans for Game Management Units 80 and 81 will be discussed. The stage spotlights will be shining on a variety of shows including country, classic rock, legendary musicians and up-and-coming superstars.

The mini division was wild and crazy with 22 cars entered and buzzing around. Some vehicles were more acrobatic and even left two wheels during the derby. This means that periods of drought are common. STATEWIDE — Since early June, Colorado Parks and Wildlife officials have investigated two separate moose conflicts resulting in injuries to three people, and agency officials are cautioning everyone to be extra vigilant this time of year.

Seven-year-old Gavin Graber holds on tight as a rides a sheep for the Alamosa Round-Up mutton busting event at the Alamosa Fairgrounds Wednesday evening. Tim Dellett is a common sight on the San Luis Valley roads in spring and summer, stretched out on his red Redline touring bike. VALLEY — Although steaks, hamburgers and all matter of red meat are popular menu fare, studies reveal red meat intake is associated with an elevated risk of cardiovascular disease and cardiovascular death. The concert. Ed Lyell, emeritus professor of business, said his life has been full of adventures of heart, mind, sports, and travel.

Dryer roads and mild weather can mean safer driving conditions for most motorists. Anyone who is planning to boat, fish, hike or camp at Mountain Home State Wildlife Area is advised to use caution because of the high and rising water level of the lake, Colorado Parks and Wildlife has advised.

Visiting Angels is proud to announce that nine more members of their caregiving staff were recently certified in Palliative Care in the San Luis Valley. Each year, 2, cyclists from around the country and the world travel to beautiful Colorado to participate in Ride The Rockies.

Cyclists got an early start from Alamosa on Sunday as they began the mile Ride The Rockies tour, which kicked off in Alamosa and will conclude this weekend in Salida. VALLEY — The concept of therapeutic fasting is not new, yet only recently have its profound immune boosting benefits been discovered. Ventero Open Press is located in San Luis, the oldest town in Colorado and will hosting a show featuring new work by a new generation of San Luis Valley artists.

Everyone is invited to come out and enjoy the great entertainment lined up for the Ride the Rockies Celebration on Saturday, June More than 2, cyclists will be riding into Alamosa on Saturday to enjoy an afternoon and evening of fun and hospitalit. But before you throw that burger or steak on the barbecue, be aware research has shown that turning up the heat on meat can cause potentially cancer-causing substances to. Along with private events, the studio will be open to the public on Thursdays, Fridays and Saturdays. Alamosa Elementary sends kindergarteners to the next level with a special ceremony.

Melissa Milner accepted the position as chair of the department, after serving as interim chair for the las. Adams State University and Colorado State University today launched a new degree program in agriculture. The partnership allows Adams State to offer San Luis Valley-area students the opportunity to study agriculture without leaving their home community by.

The Alamosa High School stage was filled Monday night, May 22, with seniors ready to embark on their next journey — higher education. Here are the adoptable dogs currently available at the Valley Humane League. Valley Humane League is now open Monday-Saturday from 10 a. All are alumni of the 4-H program! Alamosa Elementary recognized fifth graders Monday evening in a special ceremony. They won fifth place in the high. VALLEY — Memorial Day is an opportunity to honor those who have served this country, especially those who have made the ultimate sacrifice.

Several celebrations are scheduled throughout the San Luis Valley this Memorial Day weekend, some patriotic, some h. We do need protein, but more is not necessarily better, and high-protein foods are not always healthful. This includes family and friends getting together for a meal cooked on the grill. The community is encouraged to join the celebration. Deb is retiring after 38 years as an Early Childhood Special Education teacher and has worked with many children and families in the San Luis Valley. As birds and mammals give birth, Colorado Parks and Wildlife wants to remind citizens that newborn wildlife may be found in backyards, along trails, or in open spaces.

The best course of action is to leave them alone. CENTER — Just in time for summer vacation, Skoglund Middle School students received new shoes from an organization that realizes success in school is often tied to self-perception and what students wear. The winners, selected from a record grant applications, represen.

Zena Buser. The American public has again ranked nurses as the professionals with the highest honesty and ethical standards, according to a Gallup poll released in December, On Saturday, May 19, from 9 a. Come down and meet talented artists, listen to music, and buy some tasty treats. Event is open to the public. On Saturday, May 18, from a.

Join Ron Evenson, retired dentist and Houston, MN, community member, for a delicious evening learning how to make various artisan breads, even dessert breads, based on the book Artisan Breads in Five Minutes a Day. We will work with several doughs in the class, making freehand loaves, pita, pizza dough, and a dessert bread to sample. Everyone will go home with recipes and bread dough to bake fresh at home! Ron has made hundreds of successful loaves using this method, and so can you! Join us for coffee, tea, and cake at People's Food Co-op on March 12, pm for a reception to celebrate Judy Onofrio's sculpture work.

Learn foman expert! These essences, tied to each of the seven chakras, can be used alone or combined with others depending on which chakra centers need to be balanced. The beautifully alluring organic essences also double as unique perfumes. This time, she has just returned from a research trip to India! From: September 22, at am to: pm. Celebrate autumn with a lunchtime cookout! From: December 15, at pm to: pm.

This is your chance to learn from one of the best pastry chefs in the country, the doyenne of desserts! Class meets at Bleu Duck Kitchen, 14 4th St. SW, Rochester. Join us with our neighbors from Bleu Duck and Pure Barre studios for a barre class followed by brunch. Minnesota's own, Barsy's Almonds will be sampling their fabulous almonds at the store. PFC faves. We will be making grilled fare and paring our food with various Fulton beers in a fun, relaxed environment above the co-op at Metromarket Place.

Featuring Virgin Mimosas and the Empty Bucket Smoothie organic apple juice, minced ginger, organic lemon juice, organic fair trade banana, organic flax meal, and spinach. Kids, bring your parent or grandparent, or other curious adult to this hands-on class! Learn the importance of the pollinators to our lives, what is happening to them around the world and how you can help! You will make mason bee houses to take home and hang—then bring on the bees!

This is a free event. From: April 14, at pm to: Wednesday, May 11, at pm. Learn the basics of bike commuting in the comfort of a classroom with Kelly Corbin. This free hour-long workshop will cover what to wear, rules of the road, basic bike maintenance, tips and tricks.

Bring your questions! Did you know that your gut is considered to be the core of your health and wellness? This is why maintaining balance with good, plentiful, and diverse bacteria in your gut is so important. In this free webinar, you will learn about digestive health and what you can do to help with balance, which impacts digestion, immune health, sleep, and memory. ReNew Life will send samples, gifts and prizes to both stores. Free via webinar with instructor Gina live in Florida.

From: November 6, at am to: Saturday, November 28, at pm. Three events in November: Friday Nov. Nathan from Veriditas Essential Oils will talk about the benefits of using essential oils, making holiday recipes to help with stress, immunity, and much more. A Veriditas gift basket will be awarded on the 28th of November. Anyone coming to one of these events will be eligible to enter their name for the drawing.

Nothing will warm you better on a cold Wisconsin winter night than a glass of a big red wine! This class will take you around the world and explore big hearty wines—some you are familiar with, some not! You must be 21 to attend this class. Ever consider bike commuting? Learn the basics of bike commuting in the comfort of a classroom. This free hour-long workshop will cover what to wear, rules of the road, basic bike maintenance, tips, and tricks. Local bike expert Josh Poencet will be teaching basic bike maintenance and helping you get ready to store your bike for the winter so it will be ready to ride come spring.

Planning on biking through the winter? This class is for you, too! Cash in on your spring cleaning this year by selling your bicycle! Don't have a bike to sell? You don't have to sell a bike to buy one! From: May 10, at am to: Friday, May 16, at pm. Ride your bike this week and stop for coffee at the Co-op.

Celebrate Bike to Work Week at Hackberry's! You will learn about Black History Month and three dishes that are commonly used to celebrate African American history. You will also have a chance to sit down and enjoy what you made with your fellow classmates. Join us as we walk through the steps of fresh bread- and butter-making.

Learn how to make fermented bread and whipped butter—a table pleaser for all. Samples and instructions provided. Jordan will walk you through the steps of moz making so you can fully indulge this tomato season. Poke bowl and sushi roll: Join Mike Mathiason as he teaches us how to make the increasingly popular poke bowl with fresh salmon and learn the basics of sushi rolling. This class is hands-on and limited to This class will be a demo with tasty samples and drinks. Learn new techniques to prepare your favorite co-op food.

Always entertaining and always delicious. Join Chef de Cuisine Jordan Bell as he goes step-by-step over the fun and practical techniques of food preservation. Join chefs Erik on the eve of opening their new restaurant, Bleu Duck. Get a sneak peek at the cuisine they will be offering as they demonstrate how to prepare delicious, local, and seasonal dishes.

Get a sneak peek at the cuisine they will be offering in their new location as they demonstrate how to prepare delicious, local, and seasonal dishes. The chefs will offer instruction on what to look for and how to talk with the farmers to get the best products for a fresh, delicious meal. This will be a unique, interactive class and space is limited. The PFC Board meets at p. Warthesen comes from a family farm in Wabasha County, Minnesota and currently resides in the Minneapolis metro area. All members welcome are welcome to the board meeting and to the Farm Bill discussion following.

From: December 6, at am to: pm. Pam from Bone Appetit will be in the store with take-along samples and holiday doggie treats for sale on Dec 6, am to pm. From: December 24, at am to: pm. Bre will be showcasing bubbly wines from around the world! Must be 21 to attend.

Contact a Board member board pfc. Click here for a pdf of the proposed bylaw changes. Members will be receiving new ballots and candidate statements by mid-January. Members are asked to vote for PFC Board of Directors and to vote "yes" or "no" on a number of bylaw changes. If you have questions about the proposed bylaw changes, a membership meeting is scheduled for January 29 from to p. The proposed changes need membership review and approval through voting.

Some of the changes are simple language alterations to clarify meaning; others make substantive changes, such as the inclusion of electronic voting by members. Please take some time to review the proposed changes in your ballot package and feel free to contact a member of the Board if you have questions board pfc. Stop by and meet our newest cheeses from a great local creamery based out of Cannon Falls, MN. Capra Nera of Aultra, MN will be here from 4pm to 6pm showcasing light and creamy aged goat cheese.

Discover other cheeses made by our local Caves of Faribault! Boar's Head Cheese will also be in-store from 11am to 3pm to offer samples of their delectable cheeses! Have you heard about CBD oil and wondered if it could be right for you? Now, help us parlay that success and love of cheese into a Dairy Month Celebration!

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Greg and Eric will pair the cheeses with the beers in advance. All you need to do is sit back, sip and savor! Class meets in the PFC community room. Must be 21 to register. Preregister at customer service. From: September 22, at pm to: pm. Jess has taught elementary students about mushrooms. You will learn about mushrooms in your community and backyard. Adam and Jess will go over a handful of easily identifiable species that you can go out and hunt and enjoy this fall. For your backyard, they will show how to cultivate your own mushrooms at home.

Included with this class will be spawn for oyster mushrooms. Have you wanted to learn Chinese cooking? Here is your chance to learn simple but authentic Chinese dishes from an expert. Hongying is a native of Hangzhou, Zhejiang Province in China. She teaches Chinese at UW—L and she loves to cook. During class, Nedra will diffuse essential oils and play relaxing music. Participants will learn to use crystals to open chakras.

Nedra will guide them through putting the crystals on themselves and then guide them into a deep state of relaxation before guiding them through clearing the chakras. Class is limited to 15 participants. From: February 10, at am to: pm. They will serve a variety of Wisconsin cheeses for co-op shoppers, paired with samples of local chocolates and wines from Purple Feet Wines. From: March 17, at am to: Saturday, March 31, at pm.

Get to know the great cheese available at your co-op by participating in the cheese bracket challenge! Big weekend for the Cheese Challenge at both stores.

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We had over entries in the Grand Prize bracket competition. Week 3 will have the remaining four winning cheeses from last week for you to sample. Rules and updated brackets are available here. The Updated Wisconsin Cheese Challenge bracket is available here! Tasting from 10 a. March 16 cheeses to 8 cheeses March 8 cheeses to 4 cheeses March 4 cheeses to 2 cheeses April 2: 2 cheeses to winner. From: March 16, at am to: Saturday, March 30, at pm. Completed brackets including name and contact information must be submitted by 4 p. Entry forms available at the stores on the day of the tastings and here.

A door prize will be awarded randomly to folks who stop by and enter their name and contact information in our drawing. Winners will be notified and announced on the Monday following the tasting. Entire bracket must be submitted by this date to be entered in the Grand Prize contest. An entry will be randomly selected at each location. Winners will be contacted the following Monday. The Wisconsin Cheese Challenge bracket is available here! The Minnesota Cheese Challenge bracket is available here!

This may be the class you have been waiting for! Think of those delicious ripe cherry tomatoes and fresh basil leaves! What pairs perfectly with the best of summer veggies? Fresh mozzarella! Marge raises milk goats and is experienced at making fresh cheese, a skill she will share with participants in this class. The process will be finished in the class so we can sample the cheeses. Bring a pen and notepad as Erik provides instruction on seemingly complex dishes made easy.

He will cover prep to plating, and best of all, you will taste his creations! Capped at 10 participants. Location: Riverside Park La Crosse map. Chip Magnet Salsa Demo! Chip Magnet salsa will be visiting us to share some of their Chip Magnets! Strong enough to drive turbines, but gentle enough for your blue corn chip. Spend a fun morning making healthy homemade ice cream at PFC!

Use an old-fashioned hand-crank machine and a new-fangled electric one too! We will make both milk-based and fruit-based ice cream and then learn about delicious summer fruits while chopping them up for toppings to put on your own banana splits! Add delicious organic whipped cream, a few chocolate chips, and nut sprinkles. What a delicious way to beat the heat! Join us for a evening of sampling as we delve into the world of chocolate. Our friends from Groveland Confections will guide us through some chocolate tasting techniques, history, regional differences, as well as serving techniques like flavoring ganaches and truffles.

Chopped is Back! This is a delicious multi-course meal that is interactive and entertaining. Drinks included. Contact Four Daughters, , to sign up and come to PFC to pick the ingredient to challenge the chef! Contact 4Daughters to sign up: From: February 23, at pm to: pm. Join the co-op and the Four Daughters culinary team as they prepare a gourmet multi-course meal on the fly without previous knowledge of ingredients!

Come in to the co-op and pick your favorite ingredients to challenge the chefs. Wine included with the evening. Wine will be served with dinner. Friday, January 31st. This event is held at Four Daughters Winery. Contact Four Daughters, , for pricing and to register, then come to PFC to pick the ingredient to challenge the chef. Be creative! Location: Four Daughters Winery map.

Whether you want to overcome old habits or simply want to fine-tune your diet, you are sure to gain ideas for keeping your heart healthier and happier! We will learn about helpful herbs, see recipes prepared and learn how to plan a healthy, gentle, rejuvenating cleanse. Here is a chance to learn from the pros! Jodie will describe how to set up the Square Foot Garden system, and Todd will teach us how to build good soil, including using components from a garden center, making compost and how to mulch. They will also share tips for siting your garden, what to plant, when to plant, and how to control weeds.

Bring your ideas and questions and get ready to plan your garden! Bonnie Kreckow, a clinical herbalist from Winona, will guide you and answer questions you may have on cleansing. Her class will help you to understand your body and connect to it by listening and paying attention to the signs it gives you. She will help you to see if it is a cleanse you need, a dietary change, or just some herbal maintenance. We will enjoy teas and herbal samples during this class. Stop in and create your own trail mix — a great treat for back to school.

Get creative and learn more about the different ingredients that make up your trail mix. Event is free and everyone is welcome! Parents and kids can stop in at anytime between am and pm. PFC is joining other cooperatives around Minnesota to collaborate with farms on a self-guided farm tour of co-op producers.

Some farms will provide snacks and samples. Take a leisurely tour of a few farms in the area or spend the day catching as many as you can. Be on the lookout for maps and instructions. Looking to up your home bar game to pro status? Aynsley will provide tips on selecting spirits and recipes if you are lucky! Patrick Orlopp from Tattersall will be joining the People's Food Co-op and the Bleu Duck to discuss Tattersall's company history, methodolgy, and the whiskey process. He will also offer information on classic and easy riffs on cocktails, cocktails for the winter, and digestifs.

Bartender Sean Steuart from the Bleu Duck will be on hand, as well. Best of all, we will be sampling Gin, Straight Rye Whiskey, and Fernet, as well as cocktails made from these Tattersall spirits. Who doesn't love Fernet paired with Fudge? Patrick will be guest bartending for happy hour beforehand, featuring the Hemingway Daiquiri, so feel free to come early. You crave it, you love it, it gets you up and gets you going. You are a coffee person. But how much do you really know about your favorite beverage? Come and meet your local roaster and learn all about the wonders of the magical bean.

Alex from Kickapoo coffee will be leading a cupping and answering all your questions. Get caffeinated and learn all about the second most valuable traded commodity in the world. From: September 17, at pm to: pm. Community Chi Watch and learn how a U. PFC staff Scott Weaver and Brad Smith will be leading this class in how to get started composting, and effective uses for finished compost. Participants will receive a bag of Growing Home compost. Jarad Barkeim will help us understand why composting is a very good idea and how to do it successfully. Jarad is the Project Manager at Kinstone Academy of Applied Permaculture where he also teaches classes on composting, food production, and other ecologically minded land practices.

He has a BS in science education and has practiced composting with a variety of systems for years. Seattle transplant and chef at Sontes Trevor Garrett will walk through and demonstrate great food ideas that will impress party guests and family members alike! He will share his passion for Egyptian cuisine, interesting facts about the culinary culture of the Middle East, and describe the social role of group feasting.

Diabetes and Pre-Diabetes Cooking Class Living well with diabetes or pre-diabetes involves both medical management and self-management. There will be opportunity to get your cooking and nutrition questions answered, and the students will provide nutritional analyses of the recipes. This is a class for adults with diabetes or pre-diabetes. From: September 11, at pm to: pm. Join Jamie Weber, M. Two recipes will be demonstrated. Interested participants may take a health challenge with opportunity for follow-up with Jamie. Meatless Meals Your Family Will Enjoy You may think of meatless dishes as part of a Lenten fast, or as a healthy and affordable way to vary your diet and discover new favorites.

Instructor Vicki Lopez-Kaley will lead the class in the making of simple meatless ethnic recipes that are family-friendly and easy to adapt to your taste and pantry. This class is for anyone looking to explore beans and legumes, as well as experienced bean eaters. Bean counters are welcome too: beans are an economical source of protein! Class will include some hands-on prep, practical tips, and of course, tasting!

From: January 19, at pm to: Thursday, January 19, at pm. Are you often making small meals but still want them to be interesting, nutritious, and delicious? Learn the benefits of homemade, real foods—even if the quantities are small! Try your hand at mason jar cooking with Debbie Hendrickson and learn much more at the same time!

Steve Harvey Breaks Down After Seeing His Mama's House

These classes are ideal for singles, couples, students, people new to the kitchen, and those looking for fresh ideas. The January class will cover breakfast and lunch, and during the February class we will make supper! Faith of Fizzeology Foods will introduce you to the basics of using herbs in your kitchen. Learn about different qualities of some common cooking herbs, some of the benefits and how to use and combine them effectively. Participants will enjoy samples of some healthful foods and leave with a handout of recipes and resources.

Herbs give pizzazz and added nutrition to the foods we love! How can we dry and store herbs at home? Your questions will be answered! He will toss in a few more highly flavorful or unusual ones that you will want to add to your kitchen repertoire. We will enjoy a refreshing herbal wine spritzer while Pam Hartwell, executive director of Hillview Agriculture Center, leads the discussion on the growing, characteristics and storage of your kitchen herbs.

Fun and Food! Come and enjoy making and eating the best of the summer fruits and veggies! Silly salad people, alphabet sandwiches, mixed fruit smoothies, and more! This class is designed for children ages 8 to 10 more or less , adults welcome. Matt Bennett, a raw foods aficionado and PFC produce employee, will be walking you through different recipes using raw foods. Matt Bennett, a raw foods aficionado and PFC employee, will walk you through different recipes using raw foods. An emphasis will be placed on healthy fruits and vegetables, and unique juicing recipes. Join Elena as she prepares the best of summer veggies into delicious Indian cuisine while coaching us on how to cook these and other Indian dishes at home.

At least three dishes— pakora, aloo mater, eggplant curry—will be prepared and recipes will be shared! Soup and stir-fry with curry, oh my! Learn how to cook with curry Southeast Asian style! Thippi, a native of Laos and chef at Culina Mariana, will guide us through this spicy class! Thippi is also an ambassador for Jamie Oliver's Food Revolution. Join Joyce Sobotto, aromatherapist from Eau Claire, WI, to explore types of essential oils and diffusers that can be used to help create calming conditions in the home, especially beneficial for children and learning environments.

Joyce will review research that points to positive results from using the featured oils. We will also learn about using essential oils for home cleaning products, replacing dangerous chemicals that pollute and poison. Participants will make oil blends and products to take home, recipes and instructions included. Spring is a time of physical cleansing.

And a time of rebirth for all of nature. It is also an opportune time to discard emotional baggage that has accumulated to allow you to move forward to accomplish what you truly desire in life. Is it better health? More heart-centered relationships? More satisfying job or career? Not sure where to begin? Learn to leave the past behind, and move forward to create your desires! Planning a trip to Vietnam? The tasks could be daunting. What cities do I go to? What sightseeing activities do I choose? And a question that all too often comes last in the planning process, where will I eat?

There is no charge to attend this presentation but please register at customer service as with all classes. We will learn all about curry varieties in this class. Curry dishes from India, Thailand, and Malaysia will be demonstrated by Elena with opportunity for participants to try their hand in the kitchen and sample the results! Learn how to make quick and tasty desserts with brie, berries, ricotta, and honey. Live cheese demo: Making ricotta at home.

Did you know dark chocolate can be a very healthy treat? Join Linda for a delicious, fun evening making dark chocolate truffles with a variety of fillings and coatings. We will learn about the chocolate industry and how to select high quality, conflict-free ingredients from PFC. We will share our creations within the class as we sample the truffles paired with a selection of local cheeses! Everyone will make a small box of delectable chocolate goodness to take home!

Forms must be returned by 29 August. A new year and fresh start are upon us! A daunting task, but together we can do it and become en-lightened. Join us for a fun-filled, challenging, active workshop…the stories abound! Kay, our presenter, is down to one room! What to do? Deer Creek handcrafts the bestselling Robin Colby, co-op exclusive cheddar, and other artisanal cheeses at Pfc!

Select Deer Creek cheese will also be on sale. Kalona SuperNatural will be in the La Crosse store to demo some of their delicious dairy products! Join Viterbo University Nutrition and Dietetics students for an informational presentation and interactive cooking class that focuses on nutritional management of diabetes and pre-diabetes. The cooking class will emphasize vegetarian main and side dishes. From: September 23, at pm to: pm.

Interested in natural digestive system health? Location: The Doggery map. Small plates will be paired with specialty cocktails. Pick up your supper from the PFC Deli and come upstairs for informal conversation with Karen before the class! Learn how to shake off those extra pounds by understanding simple food combining, how to easily rid the body of extra sugar which demands insulin , and guess what? Certain foods feed cancer! During the demonstration, participants will sample food from all three courses, sip on three different 3-oz pours of Four Daughters wine—paired specially with the courses, and receive recipes to take home.

Diners will also receive an easy-to-use shopping list for each meal. Saturday, January 18th at 1 p. Food grown and prepared at the farm, music from Jeremy Jewell, and a beautiful setting to enjoy friends and family. The team at Forager will not disappoint, but tickets are limited, so go to their Eventbrite or visit their Facebook page for seating times and to sign up.

NW, Rochester. Crystals and stones are not only beautiful but they are also powerful healing tools. Crystal remedies can assist in bringing balance and healing to physical and emotional disease. They can also be used for spiritual and lifestyle enhancement. Bring a notebook and your favorite stone, if you wish. Crystal, local soap and body care maker and owner of Scrub Your Butt Soap Company, will walk you through the process of making your own bath bombs using common household items. Each participant will walk away with one bath bomb and the knowledge to make your own at home think holiday gifts!

Take- home kits will be for sale and pastries and coffee will be served. There are two classes to choose from, so please purchase your ticket carefully. Local body care and soap maker Crystal Merkel will demonstrate just how easy it is to make your own bath bombs and shower fizzies using all natural ingredients. Participants will assist in preparation and take home a sampling. Spend the summer perfecting your new craft and think ahead to holiday gifts. Class will be held at PFC—Rochester and class size is limited to Crystal, local soap and body care maker, will demonstrate easy-to-follow recipes for making different bath products.

Attendees will make their own bath products and receive a generous sampling of the three products made in class. Give them away as holiday gifts or keep them for yourself. Class will be held at PFC Rochester. Lately, scientists have been producing evidence that shows conventional chemical-based insect repellents are becoming less effective at providing a barrier between humans and mosquitoes and ticks. Make your own essential oil-based bug repellent using a simple but effective recipe from local body care and soap maker Crystal Merkel.

Participants will assist in the preparation and take home their own bottle of spray. Coconut oil has been found to be excellent at removing oral bacteria, leaving a clean antiseptic environment that promotes healthy teeth and gums. Essential Oils can be used in many DIY recipes for different applications. Participants will make several essential blends for home use or gift-giving. When you make your own DIY home cleaning products with essential oils and other simple ingredients, you can feel good about what goes into your home spaces.

In this class we'll learn tips and tricks for safely using essential oils to enhance your everyday life and create a cleaner space. You will also get the opportunity to make a DIY home cleaning product for yourself to take home and try! Make your own DIY home cleaning products with essential oils and other simple ingredients, to feel good about what goes into your home spaces.

Join Elena, aromatherapy educator for Aura Cacia Essential Oils, to learn tips and tricks for safely using essential oils to enhance our everyday lives. You will also get the opportunity to make a DIY home cleaning product for yourself to take home!

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This class was rescheduled from April 3 to allow more participation. From body care to home cleaning, essential oils can be used in many go-it-yourself recipes. Join Elena from Aura Cacia to learn about the many uses of essential oils.