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Who is Mark Carroll? Are You Ready to Transform? Are you? The typical busy mum, career woman or business man aged , whom wants to get into the best shape of his life? Do you struggle to juggle family, career and your health and fitness? Are you confused with the current health information out there today and want to implement some bang for your buck hacks to optimise your fat loss this year? Sound Like You? Why for FREE? What will you learn? What will you get? It will include the following:. Multiple nutrition-based tips that are easy to use, effective and designed to elicit rapid body composition results with both men and women Numerous training tips that will help improve your overall strength, performance and physique whilst limiting the risk for injury Health and lifestyle tips designed to improve your quality of life, results and well-being inside and outside the gym Plus, a whole lot more!

What is the catch? All we ask is that you do two things for us: Follow the hacks we have outlined here so that you actually get results! One cannot sprint at full intensity for a prolonged time because sprinting and any other form of high-intensity cardio utilizes the anaerobic energy systems, specifically the Phosphocreatine system, which power short-term activity.


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Additionally after sprinting all-out a couple times you are going to start feeling fatigued. After 10 sprints you are pretty much worn out. While you might not be able to sprint at full speed anymore you can still walk and jog as the intensity is not as high as sprinting and other uses the aerobic energy systems. This cardio could be done on the treadmill, elliptical, bike, running track, etc.

We usually recommend the elliptical machine as it is low impact and easy to change speeds. We also recommend doing the Stubborn Fat Cardio Protocol separate from weight training, either first thing in the morning if training in the evening or on off days from the gym. To start, we recommend doing the Stubborn Fat Cardio Protocol times per week. In addition, you can perform low-intensity cardio post-workout or on off days if Stubborn Fat Cardio is done on weight training days. This is optional, but will speed up fat loss.

We recommend having at least one day a week completely off from all exercise. In order to lose that last bit of stubborn fat, you will have to diet and train more intensely. This is where specific dietary supplements that target fat loss come into play. We will now go over supplements that will help increase fat loss in stubborn areas.

Have you been working out and dieting consistently but you are not seeing the results you want? Are you starting to lean out, but you have some stubborn fat that will not go away? Most likely, this stubborn fat is on your hips and thighs. No matter how many lunges and squats you do, this fat just will not go away. Well, there is a reason for this. Women tend to store fat on specific areas of their body hips and thighs to the placement of specific receptors that make it hard to burn fat in those areas.

Knowing this, PGN and its team of experts has developed Trimfat to increase fat loss and get rid of those stubborn fat areas once and for all! Read on to find out how you can be on your way to the tight, sexy body of your dreams! Body fat storage is controlled by many different factors ranging from diet to hormones to receptor density the amount of receptors in one area. Of importance to this article is receptor density.

Without diving too deep into the nerdy science stuff, a receptor can be looked at like a lock that a key i. Activation of the alpha1 and beta-receptors is lipolytic causes fat breakdown while activation of the alpha2 receptor is anti-lipolytic blunts fat breakdown. Stubborn fat areas have a high density of alpha2 receptors, making it harder for fat breakdown to occur in that area. If you are a women this means you have a large amount of alpha2 receptors in your thighs and glutes. This is the reason why the fat in those areas are so hard to get rid of!

In order to burn stubborn fat we must override the inhibitory effect of the alpha2 receptors. PGN Trimfat was designed to target stubborn fat areas in addition to providing an exercise and overall metabolic boost.

1. Identify personal goals

The B vitamins are essential to whole body metabolism, especially fat loss. We included the B vitamins in Trimfat to ensure your body has what it needs to burn fat at its full potential. Cayenne peppers have been used for centuries as a folk medicine for stimulating circulation, aiding digestion and relieving pain topically.

Cayenne increases thermogenesis by dilating blood vessels and increasing blood circulation.


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Blood flow to adipose tissue is very important for the transportation of fatty acids to be burned. Increasing blood flow allows more fatty acids to be delivered to tissues where they can be burned.


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In order to lose body fat you must burn fat! Caffeine acts as an adenosine receptor antagonist. This means you will feel more energized. The end result is there are more fatty acids available for oxidation after consumption of caffeine. Caffeine increases the release of fat from body fat stores so it can be burned, leading to fat loss. Hordinine increases the liberation of NE and also decreases its breakdown, leading to both faster and prolonged stimulatory effect from NE.

Liberating NE and prolonging its activity will lead to more energy and greater lipolysis. Dopamine is a catecholamine involved in the regulation of appetite, mood, and other functions. Hordinine gives you more energy, decreases your appetite, improves your mood, and increases fat loss. Synephrine is an amine found in the Citrus aurantium fruit. This fruit has been used in Eastern medicine for hundreds of years. Synephrine can increase ones metabolic rate and thermogenesis without any side effects on blood pressure or cardiovascular health.

An increased metabolic rate means more calories are burned. Vinpocetine increases circulation and blood flow to the brain. Yohimbine is an alpha2 receptor antagonist. The catecholamine norepinephrine NE is released in times of stress and intense activity to increase the amount of available energy by releasing stores nutrients i. NE activates both the beta and alpha adrenergic receptors.

How to begin intermittent fasting

Activation of the beta receptors increases fatty acid liberation from fat cells while activation of the alpha receptor inhibits liberation of fatty acids. Yomhimbine blocks the alpha2 receptor, the receptor responsible for stubborn fat areas, from being activated. By blocking the alpha2 receptor with Yohimbine, the negative feedback caused by NE binding to the alpha receptors is reduced and fatty acids from those stubborn areas are released and now able to be burned.

How to Lose Weight and Get More Energy in 15 Days

Yohimbine has been shown to increase fat loss by increasing the amount of lipid mobilization and oxidation and blood flow to adipose tissue due to alpha2 antagonism. So Yohimbine addresses two of the fat burning principles we are trying to address: alpha2 receptor action and blood flow. The TFI Blend was designed to increase fat release from fat cells so it can be burned, specifically stubborn fat areas, increase blood flow, and increase the fat oxidation. Trimfat targets all of the fat loss pathways; Trimfat increases fat breakdown, increases blood flow so the fatty acids can be transported to tissues to be burned, increases the burning of fatty acids, and blocks the Alpha2 receptors which are responsible for stubborn fat.

Using Trimfat will allow you to lose fat like never before and get rid of that stubborn fat! Say goodbye to hip and thigh fat for good! Scivation has made pre-workout supplementation a thoughtless endeavor. Imagine if you could take the scientifically-proven, synergistic ingredients to guarantee you have all bases covered and to assure that you get the mind-blowing energy and unbelievable endurance to help you take your workouts to the next level.

Then imagine if you could fuel your muscles DURING your workout to encourage lean muscle growth and endless energy with enhanced recovery. Time to stop dreaming. Scivation now gives it to you in one complete stack at an unbelievable price. If you do not have the energy and drive to lift harder and heavier each workout then you will not grow. If you leave protein breakdown levels unchecked and allow muscle breakdown to occur during a workout then you will not grow. Without proper workout nutrition you will not grow and progress and the rate you could with sufficient diet and supplement strategies.

Scivation has taken the guess work out of workout nutrition and created a supplement combo that will increase your energy and performance, delay fatigue, and decrease protein breakdown WHILE increasing protein synthesis the key to muscle growth. We have formulated Scivation Vasocharge around ingredients that are scientifically proven to increase performance and lean muscle growth. Vasocharge contains synergistic ingredients that work together to take the results you will see to the next level and beyond.

Vasocharge is formulated to allow you to increase the intensity of your workouts while delaying fatigue, which results in greater progress being made. BCAA are a must have for workout nutrition. Xtend was formulated to give the body what it needs during exercise. As you exercise, the body increases the demand for various nutrients and if the body is not fed those nutrients, it must obtain them from other sources i.

The goal of weight training is to increase protein synthesis. An increase in protein synthesis from weight training can lead to an increase in muscle mass. BCAA supplementation has been shown to not only increase protein synthesis, but also to decrease protein breakdown. By supplementing with Xtend during your workouts you are creating an ideal environment for muscle growth. What all this means is ingesting BCAA primes your body for growth by increasing protein synthesis and energy production in muscle.

All of these actions are beneficial to an athlete and should not be overlooked. By supplementing with Xtend during your workouts there is no need to use those sugary sports drinks in order to recover. Xtend allows you to recover more quickly without the adding calories and sugar that can lead to fat gain. By combining Vasocharge and Xtend pre-workout you prime your body for heightened performance and anabolism. Our pre-workout recommendation taking 15 minutes pre-workout is:. You should follow this up during your workout by sipping servings of Xtend throughout your entire workout.

This will ensure protein synthesis levels stay elevated and your body is primed for growth. While many people overlook the power of workout nutrition, with the Scivation Workout Nutrition Stack you can be ensured that your body has the nutrients and substrates it needs to performance better than ever and gain the lean muscle you never could before while supporting fat loss. It was appalling. Yogurt, cereal, coffee and a glass of juice for breakfast. Where the heck is the protein!?

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Sure, yogurt has some, but not enough to sustain the energy, satiation and nutrition that an active woman needs. It is time to set the record straight. We need to take these old school, fairy tale diets and trash them! Protein is made up of amino acids, the building blocks of many tissues in the body, including muscle. When you workout, you breakdown muscle tissue.

Intermittent fasting for weight loss: 5 tips to start

In order to repair that muscle tissue and gain lean mass and become stronger, you must give the body protein to supply the amino acids needed for recovery. If you do not get enough protein in your diet your body will not have enough amino acids, specifically essential amino acids, to work properly and recovery from workouts. Where will it get these amino acids you are lacking? All that hard work will be wasted! In addition to being required to recover from workouts, protein and amino acids are important for many reasons, such as:. One should note that the recommended protein ratio is the same for both men and women.

But what about active women, do they need more protein than sedentary women? The answer is a resounding YES. For a lb woman, this means that she needs grams of protein per day. Ideally your protein should be spaced out throughout the day. If you eat five meals a day, this would be 30 grams of protein per meal continuing with the example above.

I will just list the proteins and not the carbs and fats because they will vary depending on your diet and goals. With quality, low carb and fat protein powders like Whey Sensible from PGN, it is delicious and easy to whip up a fast shake and satisfy that sweet tooth at the same time. Women need the same amount of protein as men adjusted for bodyweight.

It is recommended that active women eat about 1 gram of protein per pound of bodyweight. We have gone over a lot of information. To make things easy for you we will outline a couple sample workout and supplement schedules. We have gone over a lot of information and hopefully helped you understand the way women need to diet and train in order to gain lean muscle and lose fat. There you have it! Time to get your hottest body ever! The Ultimate Lifting Experience.

The Testosterone Story The hormone testosterone is responsible for the large increases in muscle mass seen when men lift weights. What about the female bodybuilders? Calorie Control The biggest factor in a diet is calories in versus calories out; your total calories will determine if you lose or gain weight. Stay Hydrated You should drink plenty of water every day. Quality Control Choose fresh, wholesome foods over pre-packaged, processed foods. Adequate Protein In order to gain lean muscle you need to eat enough protein to sustain the creation of new muscle proteins. Deadlifts Deadlifts are a full body exercise, meaning it stimulates just about every muscle in the body.

Squats Squats are perhaps the most effective exercise you can do for overall leg development. Lunges Lunges are great for targeting the glutes, hamstrings, and quadriceps. Pull-Ups Pull-ups work the muscles of the back, biceps, and forearms. Dips Dips work the muscles of the chest, shoulders, and triceps. For a visual demonstration of these exercises go to www. Weeks During weeks , you will be lifting in the rep range.

Exercise Tips: Form Over Ego! Warm-Up Properly You should perform warm-ups sets before working a given muscle group. What if I Miss a Workout? Transport of FFA to be Burned! Summary Thus Far Stubborn fat areas are caused by a high density of Alpah2 receptors and poor blood flow Lipolysis must be increased in order for FFAs to be burned Blood flow to adipose tissue and transportation of FFAs away from adipose tissue is vital to fat loss FFAs must be BURNED to body fat loss to occur Exercise is the best way to increase blood flow to adipose tissue, transportation of FFAs, and oxidation of FFAs Knowing these facts allows us to choose supplements that will assist in burning through stubborn fat.

So how can we overcome this while maximizing fat loss? Knowing this we can setup a cardio program to maximize fat burning: 15 seconds all out followed by 45 seconds of low-intensity cardio Repeat times. The Stubborn Fat Supplement Stack In order to lose that last bit of stubborn fat, you will have to diet and train more intensely.

Fat Loss For Women: Adjustments You Need To Make!

Norepinephrine and Adrenergic Receptors Body fat storage is controlled by many different factors ranging from diet to hormones to receptor density the amount of receptors in one area. Cayenne Pepper Cayenne peppers have been used for centuries as a folk medicine for stimulating circulation, aiding digestion and relieving pain topically. Hordinine HCL Hordinine increases the liberation of NE and also decreases its breakdown, leading to both faster and prolonged stimulatory effect from NE. Vinpocetine Vinpocetine increases circulation and blood flow to the brain.

Yohimbine HCL Yohimbine is an alpha2 receptor antagonist. Wrap-Up Trimfat targets all of the fat loss pathways; Trimfat increases fat breakdown, increases blood flow so the fatty acids can be transported to tissues to be burned, increases the burning of fatty acids, and blocks the Alpha2 receptors which are responsible for stubborn fat. A: Fatigue and increased protein breakdown catabolism. Scivation Vasocharge We have formulated Scivation Vasocharge around ingredients that are scientifically proven to increase performance and lean muscle growth.

Increasing Protein Synthesis BCAA supplementation has been shown to not only increase protein synthesis, but also to decrease protein breakdown. Our pre-workout recommendation taking 15 minutes pre-workout is: Scoops Vasocharge Scoops Xtend You should follow this up during your workout by sipping servings of Xtend throughout your entire workout. In addition to being required to recover from workouts, protein and amino acids are important for many reasons, such as: Supports immune system function.