Work out while enjoying your favorite music or video and you just might exercise longer. Get personalized feedback and you'll be motivated to be active more often, too. Some tools will help you track your progress, making fitness goals quantifiable and that much more attainable.
Get fit with home workout plan
Read the article below. Hi-Tech Fitness Gadgets. Sirius Stiletto No, this is not the stiletto heel that makes your legs look sexy; it's a sleek, portable receiver, recorder and player for Sirius satellite radio service. The Stiletto can pick up Sirius's Internet offerings via Wi-Fi as well as satellite, so you can use it even in the deepest, darkest gym or basement. The benefit: You can work out while enjoying commercial-free audio from the Sirius library—everything from The Beat to Howard Stern.
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A barcode scanner makes it easy to find SmartPoints value information on almost anything. Toggle between foods and activities, or use split screen to track both simultaneously. You can look up specific foods or activities and tap or swipe right to add them to your dashboard. Price: You must be a member of WW to use the app. Watch them on your phone, tablet, computer or smart watch, or stream through Chromecast or Apple TV, where you can view your heart rate zones and calorie burn in real time.
Videos are also available for download to access offline. Most workouts are about 30 minutes or less. Offers in-app purchases. Try free for 14 days. How Lose It!
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Highly customizable, you can log your food and exercise with easy database and tracking tools. Record your food intake in one of three ways: Search food database with over 7 million items, scan a barcode or snap a picture of the food. Compatibility: Works for most Apple and Android devices.
Price: Free with in-app purchases available. How Aaptiv works: Simply enter your fitness goals and find workout programs you like.
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You can choose a workout based on duration, trainer or music. Workouts feature music by top artists across genres, specially timed and paced for your workout. You can do the workout at home, at the gym and anywhere else headphones are allowed. How FatSecret works: Through the app, you can keeping a food journal, monitor your weight and chat with other dieters who have similar goals. FatSecret helps you track your food in a food diary and provides nutritional information for all foods, brands and restaurants.
Also features a large collection of healthy recipes to help you lose weight and comes with an exercise diary to keep track of the calories you burn, a weight chart and a journal to record your progress.
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How Happy Scale works: Happy Scale monitors how your weight fluctuates over time and uses an algorithm to chart your overall progress. I had started college at pounds and ended it slightly over pounds. And, I maintained this weight for several years after college. That is, until I went out with my friends to nightclub one night. There, I couldn't help but overhear a high school friend that I hadn't seen for a while say, "Wow, Sang got fat.
When you look at yourself in the mirror every day, you don't notice yourself gaining weight. At least I didn't.
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So, I had to ask several friends to confirm the news to me. Did I or didn't I get fat? Although I didn't want to hear it, they told me the truth. And, truth be told, it was one of the best things that has ever happened to me - for it introduced me to this wonder called running.
I proceeded on a strict training and eating regiment. Key to my diet was watching my calorie count. I had to burn at least calories every day, six days a week.
It felt almost like Bill Murray's movie, "Groundhog Day. I would go to the gym, work out on the treadmill or elliptical trainer, and I would get a calorie count in return. Except that in this version of Groundhog's Day, I was getting thinner each day. While I would occasionally run on the streets, I didn't like to; not because of the physical nature of it, but because it lacked the caloric data that the machines at the gym provided me, which would eventually make its way into my spreadsheet.
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The "analog" road could now translate its findings into the digital world through its little sensor and receiver. This all occurred within a six month period. During this period, and since then, I have not touched a treadmill at all. Looking back, I don't know how I ran on a treadmill for as long as I did without going insane.