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Its opening at the back is just above the atlas vertebrae, the top most vertebra in the neck. It is feminine in nature yin , is negatively polarized and radiates the color indigo, a deep red-blue. In a developed personality it borders on violet. The organ it controls is the pituitary gland, which represents the control center. It also controls the endocrine glands and the left eye, the eye of personality.

It governs the lower brain and nervous system. As a command center it controls the other chakras in the human body and hence is an important point to pay special attention to during chakra meditations. It controls all incoming and outgoing thoughts and visions. The energy from within may be used in any way a person wishes or desires.

The choice of thoughts is what determines external manifestation. This chakra represents the way a person presents him or herself to the world. Within the symbolic representation of the third eye command center is the syllable Ohm, which is representative of the beginning and end of all things. As this command center becomes awakened through chakra meditation, the consciousness and unconsciousness merge and whatever gulf there was before is permanently abolished, reunion becomes complete and a person experiences him or herself in the fullness as the Higher Self or Soul, the union of selves.

A person at this stage of development remembers and experiences him or herself at every stage of his or her life from infancy through to the present time. In this way a person becomes his or her own mother and father. The command center functions as the central point where different flows of energy Prana meet and are distributed. Three main meridians run through the third eye and all the main chakras in our body. This chakra has control over the physical sense of seeing and the mystical sense of seeing, seeing into the higher planes. All the spiritual gifts are joined together: inspiration, intuitive seeing knowing ; clairsentience feeling ; sensitivity to vibrations of people and places empathic ; clairvoyance, seeing ; clairaudience communicating telepathically ; and healing through mental projection.

This is done by conscious will and imagination. The command center is the seat of creativity, and when active and open, the seat of Divine Intelligence. It is the main channel for all the creative arts. It also acts in combination with other chakras in our bodies to turn concepts into worldly reality. The fifth and sixth chakras combined allow a person to hear original melodies and songs.

When a person dances with an open sixth chakra, he or she becomes the dance—creativity in physical motion. It controls all higher mental activities including intuitive thought, rational thought and memory. Intuitive thought includes all forms of paranormal activity. Spiritual exhibitionism and hallucinations are symptoms of imbalance. Excess is personified by the God-playing guru, or by the kind of person who is both physically sapping and intensely overbearing. A belief in lack, an attachment to outcome, jealousy of others and what they have and the need to control everything are all symptoms that you need sixth chakra balancing.

Opening of the sixth chakra is fogged up and impaired by use of alcohol, tobacco or drugs. Physical ailments include cancer, allergy, asthma, eye problems, and diseases related to the endocrine glands. These include pineal gland, pituitary gland, thymus gland, thyroid gland, adrenal glands, pancreas, testes in men and ovaries in women. It is interesting to note that cancer, allergy and asthma are also paired with the first chakra root. Asthma is also connected to the fourth chakra. The thyroid is paired with the fifth chakra, the pancreas is paired with the third chakra, the testes and ovaries with the second chakra and the pineal with the seventh chakra see corresponding chakras of the ailments mentioned above.

Balance between the first and 7th chakras in the human body, which can be achieved through regular chakra meditation in large part, is key in that it acts as a pressure system for the whole system. The 7th chakra in the human body, known as the crown chakra, is also known as the head heart center. It is located at the top of the head. Some texts locate it above the crown in order to differentiate it from the rest of the chakras in our bodies.

Yogic texts describe it as a thousand-petaled lotus. It controls the upper brain and the right eye. There is a chakra located in the center of the forehead, called the forehead chakra. It controls the nervous system and pineal gland. You might think of the seventh chakra being the pilot and the forehead chakra being the co-pilot. They assist each other in their functions. For the sake of simplicity as I describe the different functions of the seventh chakra, I will be referring to both chakras.

Chakra - Wikipedia

It is feminine in nature yin , polarized negatively and radiates the color violet, which oscillates faster than any other color. It is the center for final divine integration. The sixth chakra in our body brings one into wholeness. There is still duality. For this to take place the three heart centers must be awakened—the head heart center, the primary heart center and the solar plexus heart center.

This awakening takes place when the three heart centers blend with the soul. This takes place when the thousand-petaled lotus blossoms and the Kundalini arrives and fully awakens through the seventh chakra meditation. When these three heart centers are working together, one can express a wise expanded love called soul love. The experience of soul love is where you feel connected to the greater whole of which you are always a part. It is a state of being a part of the oneness where you are loved and you are love, where you are accepted and you accept.

Soul love is a consistent steady radiation of the Universal Presence of Love that is the very essence of the Universe. Besides feeling a oneness and a connectedness, one comprehends the variety and complexity of all things. This is done with ample kindness for humanity. The awakening of the 7th chakra through meditation unites the feminine principle with the masculine principle.

The union once formed lasts forever. By achieving this state a person goes beyond sequential time and finds himself centered in the unchanging eternal present. Other words for this state are called Ascension, Self-realization or Cosmic Consciousness. When the seventh chakra meditation is fully activated, it can reverse itself and then it radiates like a central sun streaming energy and forming above the head of the individual a veritable crown of pure light and divine energy.

Keith Sherwood, in his book Chakra Therapy, states:. The Rapid Healing Technique, if used with the intent to accomplish this, is a wonderful tool that develops as the student does. What starts out as a simple healing tool evolves into a spiritual healing tool that allows one to become his or her own healer as well as a healer of others. The 7 chakras in the human body are opened gradually and balancing occurs as one goes through the process.

As a person works with the Rapid Healing Technique, fears melt away; one feels lighter and laughs more. Things that were bothersome are no longer a bother. You accept and love yourself and others unconditionally. Your mind is clear and creative, your imagination keen. Your strength and vitality are excellent. When a person starts living his or her life from seventh-chakra awareness after regular chakra meditation practice, one enters into the realm of unconditional love or soul love. Unconditional love or soul love is the greatest power in the universe.

As one awakens the three heart centers, this love clears out and transforms any residue of negativity that may be left, enabling spiritual growth to be accelerated even more. As this love grows stronger within a person, he or she finds it very difficult to live unaware or with diminished capacity toward self or other people. There are five chakras outside the body, which can also be accessed with special types of chakra meditation.

For description purposes they will be numbered eight through twelve. The eighth chakra hovers approximately 12 inches above the head. The ninth chakra is approximately three feet from the top of the head. When the evolutions of the nine helixes in the DNA are formed this chakra will move out into the atmosphere of Earth to become an Earth chakra connecting into the grid-work as a link. The tenth, eleventh and twelfth chakras are much farther out. The tenth chakra once it is in line and plugged in, will be in your solar system. The eleventh chakra will move out into your galactic system and the twelfth will be anchored somewhere in the universe.

As one is going through the process of clearing, a very interesting process occurs gradually. Before we left the Garden of Eden, we were very powerful, magnificent beings. In that experience we forgot our magnificence and our power. As we progress spiritually and remove the blocks of fear, anger, resentment, pain, fear of pain, jealousy, etc. For instance, the first set of three would be chakras , the second set , the third set and the fourth set Good balance of the chakras through meditation is key to vibrant health. A good rule of thumb is to note where you may have symptoms.

By looking at figure 4 you can readily see which chakras require balancing. This is not exactly accurate, as the adrenal glands are located in the solar plexus area of the emotional body, third chakra, and are affected by the root or first chakra located in the physical body; but in most cases it is helpful.

Most people have patterns of behavior and expression or non-expression that they are aware of and working on and through. By reviewing these patterns of action and reaction that get a person into trouble, one becomes aware of the body and any aches or pains or areas that feel painful or cold or insensitive to touch. Thus by observing any reoccurring ailments and the parts affected, one can deduce which of the 7 chakras in the human body need attention. These coverings tend to restrict seventh-chakra activity and curtail personal unfolding.

To live a limited life is the most severe form of delusion and inner dishonesty. There are many ancient cultures, religions and belief systems that deny and restrict spiritual freedom and growth, especially when it comes to women and their place in the culture and family traditions. The crown chakra controls the brain, pineal gland and the right eye.

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Because breathing and oxygenation is so vital to the energy system, chakra meditations are very important in the process of Wholeness. Step 1. In all meditations find a comfortable position with back straight. Close your eyes and begin deep belly breathing. If you are a beginner in deep breathing, a good way to know that you are doing it correctly is to lie down and breathe in through your nose. Notice that as you inhale the belly fills first and the chest follows.

The neat thing about lying down is that you cannot do it incorrectly. When you get the feel for it and have some practice, you may sit up if you prefer. Breathe deeply through you nose without separation between inhalation and exhalation; feel yourself relaxing. Do this for about five minutes and become aware of your body as you breathe. An easy way to do this is to focus on your breath as it goes in and out.

Allow your breathing to become deeper and more rhythmic. With each breath you are relaxing more and more. Step 2. Now put your attention on your first chakra in your body at the base of your spine. Imagine you are breathing in and out through your first chakra in the human body. The air goes all the way down to the base of the spine on the inhalation and all the way up through the nose on the exhalation with no separation between breaths. On each exhalation, visualize or sense the energy in the first chakra growing stronger through the chakra meditation.

Visualize the chakra as a fiery red ball growing brighter and stronger on each exhalation. Let your consciousness move down into the ball of energy. Become the ball of energy and feel yourself being drawn downward into the earth. Step 3. As this happens pay attention to how you feel physically, emotionally and mentally.

Be aware of what you experience. It is different for everyone. Some people have experienced imagery with the earth or the cycles of the earth, birth and death, or a partnership and belonging associated with Mother Earth and nature. By meditating on this chakra you will get in touch with different aspects of your earth-like nature and connection and your interdependent relationship with the earth. Do this part for about ten minutes or until you are satisfied.

Second Chakra — Sexual Center Step 1. If you are only doing one chakra, follow step one under the first chakra meditation heading, otherwise continue unabated from the previous. Now put your attention on your second chakra in your body at the base of your spine. Imagine you are breathing in and out through your second chakra in the human body. The air goes all the way down to your sexual organs on the inhalation and all the way up through the nose on the exhalation with no separation between breaths.

On each exhalation, visualize or sense the energy in the second chakra growing stronger. Visualize the chakra as an orange ball growing brighter and stronger on each exhalation. Become the ball of energy and feel yourself beginning to radiate outward from that center through your body and then into the outer environment. Feel the sense of magic and wonder that radiates from the second chakra through meditation.

Some people may feel spontaneous bursts of energy running up and down their spine or through their body. They are normal; enjoy them. Some people may feel them as a warm current of energy or vibrations running through their body. These sensations represent an increased flow of energy in the body. Pay attention to the changes you experience. Just observe; do not try to influence them. By meditating on this chakra you will get in touch with different aspects of your sexuality as well as the creative process.

Third Chakra — Solar Plexus. Imagine you are breathing in and out through your third chakra. The air goes down to your third chakra on the inhalation and all the way up through the nose on the exhalation with no separation between breaths. On each exhalation visualize or sense the energy in the third chakra growing stronger. During third chakra meditation, visualize a golden yellow ball growing brighter and stronger on each exhalation.

Become the ball of energy and feel yourself begin to radiate outward from that center through your body and then into the outer environment. You will begin to feel as if you are beginning to melt. You may feel yourself become watery and fluid as your consciousness radiates from this center, and you may feel a profound empathy.

This empathy, a product of trust and contentment, will permit you to feel compassion for the pain and suffering of others as well as for yourself. Surrender to these feelings and let them flow through you. Fourth Chakra — Heart Step 1. Now put your attention on your heart chakra. Imagine you are breathing in and out through your fourth chakra in your body.


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The air goes down to your heart chakra on the inhalation and all the way up through the nose on the exhalation with no separation between breaths. On each exhalation, visualize or sense the energy in the fourth chakra growing stronger.

Muladhara Chakra. Biopsychology of Yoga - 2

Feel the transcendent love, which radiates through the heart and into the rest of the 7 chakras, and pay attention to how you feel physically, emotionally and mentally. As the rivers of living water radiate through your heart, your entire body will pulsate with energy from the top of your head to the bottoms of your feet.

Searing currents of energy will shoot everywhere. You will experience warmth that pulsates from your heart and fills your entire body. By surrendering to the energy radiating through your heart, you will experience compassion and unconditional love for yourself as well as everyone else. Fifth Chakra — Throat Step 1. Now put your attention on your throat chakra meditation.

Imagine you are breathing in and out through your throat chakra. The air goes in and out your throat with no separation between breaths. On each exhalation, visualize or sense the energy in the throat chakra growing stronger. Feel your character as fearless, noble and full of courage. Experience the integrity of choosing yourself at every moment. Being centered in your throat allows you to feel more triumphant. Your life will be victorious at every moment without diminishing anyone else. As you experience this victory, you may feel streams of energy shooting up your spine.

As they pass the throat they become currents of unconditional joy. You will be fulfilling your purpose in life by accepting this victory. Imagine you are breathing in and out through your third eye. The air goes in and out with no separation between breaths.

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On each exhalation, visualize or sense the energy in the third eye growing stronger. Let your consciousness move up into the ball of energy. Feel yourself as the union of selves. Feel your mind radiate simultaneously in all directions and sense filling the room with your consciousness. Pay attention to how you feel physically, emotionally and mentally. The more you are centered in your third eye the more complete will be your union of the consciousness and the unconsciousness. This condition will produce an electrical current running through your physical body and your entire head will glow with this center, the third eye.

Important note: However you experience each chakra meditation is right for you for where you are now. As you heal and clear your energetic system, your meditations will change also. Remember not to judge yourself. Accept and allow yourself to grow at your own pace. Give the gift of the fourth chakra in your body, unconditional love and compassion, to yourself. Seventh Chakra — Crown. By doing the meditations on each of the 7 chakras, you will activate awareness of emotional blocks and feelings. These will come in different ways for different people, depending on the spiritual gifts that you may already have developed.

Removing and clearing energy blocks enhances your spiritual gifts by either making you stronger or opening you to new awareness and abilities you were not aware of before. Just remember that whatever occurs, it is perfect for you. The following is a list of the psychic gifts of the 7 chakras. The root or first chakras gift is unlimited intuition, gut feelings.

The sexual or second chakras gift is clairsentience, which is clear feeling, the sensing of ideas, energies, love, etc. The gift of the third chakra meditation, the solar plexus, is sensitivity to vibrations from other people and places. The gift of the fourth or heart chakra is the ability to be empathetic with people because you have journeyed down the path that you now see others working through. The gift of the thymus is telepathy, the ability to speak or communicate to another through the mind.

The gift of the fifth or throat chakra meditation is clairaudience, which is clear hearing, hearing through the inner ear words and ideas from the higher vibrational levels, music or sounds of the spiritual universe. The gift of the third eye or sixth chakra is clairvoyance, which is clear seeing, seeing into the higher levels of vibration forms which cannot be seen with the physical eyes, such as visions, auras, energies, and higher beings.

The purpose of this chapter has been to lay a foundation upon which to build your spiritual development. Everyone will be at a different place to start.

The 7 Chakras: Meaning and Symbols

You cannot begin any journey until you start, and to start you need a roadmap in order to assist you in where you are going. Understanding the bodies comprising your energy field, the chakras in our bodies, their functioning or lack of functioning and the diseases that occur by continuing to ignore or repress our feelings in the human energetic system is a good start. Chakra Yoga: Swadhisthana is the second in our series of Chakra Yoga books, covering the whole sequence of chakras in order. They provide an inspiration and guide to a personal practice structured around the Chakra system, and form the essential core of the Jojoba Chakra Yoga classes.


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Located in the sacral area and lumbar spine, swadhisthana chakra responds to relationships, how we interact with others and with the world around us, and to our relationship with ourselves. The colour is orange and the element is water. The Chakras are vortices of pranic energy located in specific areas of the body, controlling the circulation of vital energy. Each one relates to a physical nexus gland located in the same area. Glands control hormones and chemicals in the body; therefore, by learning to feel and energise our Chakras, we can influence and regulate our body and our health.

By releasing dormant Chakra energy through Yoga practices, we open up previously unconscious behavioural, emotional and thinking patterns. This therefore helps the body to release physical, emotional and mental blocks that can often manifest as illness. In our Chakra Yoga series, each book relates to a specific Chakra.