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Take a deep breath through your nose; allow your chest and core to fill up with air. On the exhale, lips are sealed and throat is slightly constricted creating a small hissing noise. Apply that same tone on your inhales and continue to constrict your throat on the exhales. You will soon notice an oceanic sound.

Easy Airplane Yoga

This breath will allow your body to relax, ease your mind and strengthen your core. Continue your Ujjayi breath as you practice your yoga poses in your chair. If you're worried that you might sound weird, don't be, the airplane engine will drown out your sound and most passengers wear headphones too.

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So breathe on. Keep in mind these are all done in your seat, so these poses have slight alterations to the original pose. More Fitness And Yoga Articles. Look for this banner for recommended activities. Cancel Yes.

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