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I am your emotional support in a time that is stirring and at the same time all-embracing epic. I live in Zurich myself and therefore offer accompaniments within a radius of about one hour.

Delighted about the new baby, but worried about stretch marks...

I offer the following Doula escorts:. If desired, a private HypnoBirthing birth preparation course approx. This costs together with the companion only For women who have already given birth to a child or who decide to have a doula shortly before the birth date, I offer a light version of the accompaniment.

Beside the packages I also offer a partial accompaniment.

Depending on what you wish for, I can, for example, stop by in a childbed or accompany you to a preliminary talk with your doctor. Write me for a non-binding offer. So that your birth corresponds to your wishes, I also offer coaching in which we jointly determine your birth needs, decide where you really want to give birth and which preparation is important for you. Movement, breath and relaxation - these are the holy three for a calm and self-determined birth. The course consists of yoga 40 minutes , breathing and relaxation exercises 20 minutes and a theoretical part of HypnoBirthing birth preparation 30 minutes.

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Do you want to keep moving and fit during your pregnancy? Do you want to give yourself and your baby a little time together and get in touch with your child even more? You want to learn how to reduce fears, how to deal with pain and how to approach your birth in a positive and self-determined way? But you also want lots of tips on how to choose the right birth place for you, how to prepare your body for the birth and how to create a birth that is right for you?

Self-care is the key to a harmonious pregnancy

Then the course is the right choice for you and your child. The theoretical part of the course, in which you learn the most important techniques of HypnoBirthing, but also learn everything about the birth process, is repeated every 8 weeks. We therefore recommend that you attend the course 8 times in a row. Health insurance: Some supplementary insurances pay part of the costs.

The clarification is the responsibility of the participant. This class is held in German. The lesson takes place at my house in circle one.


If you wish, the course can also take place at your place. Then I will charge a travel flat rate of 20 francs. Yoga Mama. My offer for pregnancy and childbirth:.


Doula Work. Is a Doula worth it? Stefan Ulrich 28 May Get it by Saturday, Jun Kindle Edition. Only 1 left in stock. Only 11 left in stock. Get it by Tuesday, Jul 2. Only 8 left in stock. Only 4 left in stock. Audio CD. Only 9 left in stock.

Pregnancy Yoga - Elements of Birth

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Yoga für Schwangere - Drittes Trimester - Fit für die Geburt

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