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e-book 21 Days to Master Lightening Up Your Life

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Details if other :. Thanks for telling us about the problem. Return to Book Page. An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a day weight-loss plan that employs An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image.

Meditate Your Weight is a day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies. Get A Copy. Hardcover , pages. More Details Other Editions 3. Friend Reviews. To see what your friends thought of this book, please sign up.

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More filters. Sort order. Apr 05, Greta Leas rated it it was amazing Shelves: giveaways. I received this book in a Goodreads Giveaway. At first I was somewhat put off by the title - yet another weight loss book - but please don't let the title dissuade; this book had so very much more to it than typical weight loss jargon. The introduction of Chapter 3 regarding the biologics of meditation was wonderful!

I felt this whole practice really helped define a permanent habit of daily meditation and I've dog-eared so much of the book that I keep returning to. May 21, Claudia Blanton rated it it was amazing. I was first intrigued by the title and the promise of combining meditation and weight-loss, only to find out that this book is much more than that. As a big proponent of gentle, positive living, mindfulness and intuitive eating, I was intrigued and happily excited to read a book that combines all of those and more.

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Transformational, powerful and without a doubt, not the typical diet book, I suggest that you should suspend for a moment what you are taught about standard dieting programs and give this book a detailed look. It is more than just a book about dieting and weightloss — it is a guide to awakening one's mind and body connection, and it does so with easy to follow steps, as well as a thorough approach which includes action steps, and journaling exercises.

You will not find recipes or a detailed diet plan, but rather learn how to make choices that are right for you, and why you made other choices before, without any condescending or harsh tone, that is placed throughout many other books about weight loss. It is the opposite of a book I recently read — opposite in a very good way — and a lot better remedy to permanently changing emotional and binge eating habits because it focuses on the root of the problem as well as the root of the potential solution — your mind.

Weight problems are less often a body problem, but more a mind-related issue, and this is one of the very few books that allows you to learn to overcome whatever issues you may have with food, eating, and dieting. While it only contains a Day-Plan enough to change a habit forever if you are willing , this is a lifestyle, holistic plan, that you should work on and with for the rest of your life.

Keep this guide on your shelf, and use it as a reference once you have worked yourself through the program. One of the best healthy lifestyle books I have read in a long time. Jul 25, Theresa Garton rated it it was amazing. I was given an advance copy of this book. I was ambivalent about it at several points in reading it, and working through the program. I have done a lot of meditation, but had been out of the practice.

This book has a section that is an introduction to meditation, then the 21 day program, in which you gradually increase your meditation time.

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Each day of the 21 day program, you are given a different focus for your meditation, different exercises to think through, and a different affirmation to use I was given an advance copy of this book. Each day of the 21 day program, you are given a different focus for your meditation, different exercises to think through, and a different affirmation to use during the rest of your day. After you have finished the program, there are some afterthoughts, and some discussion of tools to use as you go forward.

The program is a gentle introduction to meditation, or a re-introduction if, as was true for me, you haven't been practicing for a while. I do think it helped with my mindset. It is a good adjunct to whatever weight loss program you are using, but with all similar programs, it is not magic, in and of itself. She gives good suggestions, based on current understanding of weight loss principles, on how to manage your diet and exercise. These are in the afterward, a person just starting the program may want to look at them and use them as they begin the program, or you may want to use the program as a gentle way to change your mindset, so that you are ready to commit to a program after you are done.

Regardless, I found useful things in this book, and expect that others may as well. Feb 23, Dru rated it it was amazing Shelves: food , green , philosophy , psychology , to-read-again , yoga. This was an amazing book! I've experienced meditation in the past but this really made the connection with how I eat. I was able to explore my habits and perceptions about myself with Tiffany's guidance in a no judgmental way.

In fact I'm considering buying this book and am committed to continuing this practice throughout my life. Highly recommended for people wanting to better understand their relationship with food, wanting to improve themselves or for guided meditation.

Mikao Usui

It's also written in a This was an amazing book! It's also written in a way that truly feel relational. Nov 23, Myriam rated it really liked it. I've liked this book but I prefered Tiffany Cruikshank's other book "Optimal Health for a vibrant life" which was more "advices oriented". In fact, I don't think I've read "Meditate your weight" at the right time, I wasn't ready. I'll probably re-read it in several months or so and it will be more usefull; I'm just starting to do meditation every day and it's already a big improvement for me However, I think her book is really well written, profound and enjoyable like everything she does.

May 05, Alissa rated it really liked it. This was a fantastic intro to meditation! I loved the way it was organized, with a segment each day on what to meditate on, what to journal on, and how to apply it throughout the day. I bought this one because it is definitely a book I will be coming back to. Jun 23, Sue Cawood rated it really liked it. This review has been hidden because it contains spoilers. To view it, click here. Nov 25, Josh rated it really liked it. Succinct review of meditation and mind-body duality. I should get to starting the days promptly.

'Paint everything gray in gray'

Dec 10, Andrea rated it liked it. It was ok. I was hoping for something much deeper.

'Paint everything gray in gray'

Jan 13, Katie Scarlett rated it did not like it. This book title is not accurate. The so-called meditations are reflections, which are useful but not what the cover and intro lead one to believe. Apr 12, Kim H. This book is life-changing! I started a meditation practice two years ago which has had a huge, positive impact on my life. Author Tiffany Cruikshank breaks the book into 3 parts. Part One includes a quick introduction to mindfulness meditation, including the science behind medi This book is life-changing!

I found it a helpful review and suspect that folks who are new to meditation may go through the opening materials slower than I did. Learn how to enable JavaScript on your browser. See All Customer Reviews. Shop Books.

Read an excerpt of this book! Add to Wishlist. USD 2. Sign in to Purchase Instantly. Explore Now. Buy As Gift. Overview Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series. From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life.

In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed — reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.

Product Details About the Author. About the Author Loretta LaRoche, the best-selling author of Life Is Shor—Wear Your Party Pants and Squeeze the Day, among other works, is a stress-management consultant who advocates humor, optimism, and resiliency as coping mechanisms. She uses her wit and wisdom to help people learn how to take stress and turn it into strength, and how to see themselves as the survivors of their own lives—that is, to find the "bless in the mess.

Average Review. Write a Review. Related Searches. These introductory titles These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects so that