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Guide Serene Makeover Inner Edition: Feng Shui Your Life from the Inside Out

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Christmann says it'll help elevate the energy: "Nag champa is best used in a clean home for meditation as it's property creates a calm and serene atmosphere," she says. Even though you've been meaning to get around to fixing that office chair, it might not be worth holding onto. If there's something about the smell of oranges that reminds you of smiles and sunshine, you're not alone.

Yes, there's a reason you feel so good after you clear off your counter. Oh, and did we mention clutter makes you feel tired and stressed, too? A popular Native American technique for removing bad energy is lighting sage, then blowing out the flame. Sadly, you can't just pick out your favorite color for this practice. It sounds almost too simple, right? Then, set the intention in your mind for the sound waves to move the bad energy out, and the good energy in. Color plays a pivotal role in your home.

And, according to interior designer Ana Zuravliova, yellow neutralizes bad energy. To absorb the negative energy of previous owners, the experts at Energy Muse recommend pouring salt into the four corners of your rooms, then letting it sit. After the 48 hours, either vacuum or sweep the salt and throw it away in the trash. When someone purchases a new home, Colin T. One of the most important rules in Feng Shui is to remove as many sharp angles and edges around your home as possible.

Look at these great flooring ideas inside and outside your home. Sonia Hayes An interior designer with a keen eye for the finer arts. Quality is remembered long after the price is forgotten. October 20, This is a motto to live by: Quality is remebered long after the price is forgotten. Read More. Zanzibar Egyptian Cotton Towels made using traditional loom April 25, Zanzibar Egyptian Cotton Towels made using traditional loom supporting local fair trade African artisans.

Tartan checks makeover this fishing and hunting inspired bedroom August 24, Tartan, grey, black and white accesories transform this childs room into a budding teenagers hunting hideaway. Decking and a firepit to maximise a view July 13, Adding decking and a firepit with a chair and tables and tanning area to a sensational degree view of the midlands was a challenge set for me.

African inspiration from the places I go to July 13, I draw inspiration from the places I have travelled to. Form and function should be one July 2, If form and function are balanced in a design, the results are always sincere and unpretentious. Eclectic Decor and Accessories December 19, Why settle for bulk manufactured furniture?

Limited Edition Wildlife Prints October 19, These wildlife images were captured by Garrick Cormack, life long wildlife photographer and film maker. Limited Edition African Sunset Prints October 18, These African sunset photos are taken over many years by experienced and well travelled photographer and camera man, Garrick Cormack.

Nature Inspired Colour Schemes August 13, Choose nature inspired colour schemes for tranquil spaces which ooze serenity. Warm Palettes in a cold room August 13, The shades of Autumn are like getting a warm hug. Stunning Pastels July 20, Beautiful combinations are everywhere if you have the eyes to see it. Controlling our diet and food intake can have massive effects on our mood and behavior.

Ensuring we have a well-optimized digestive tract can make us feel even better and more serene. At Pollack Wellness Institute, we use a combination of powerful but natural therapies to help the body heal from the inside out. We use enzymes; nutraceuticals; acupuncture and other Chinese medicine therapies; detoxification and cleansing regimens; and a variety of other safe and natural techniques to allow the body and mind to relax.

Source: Dr. For more information, call or visit PollackWellness. See ad on inside front cover. It was developed thousands of years ago and there are many schools of thought. The translation of feng shui is wind feng and water shui , and this relates to the flow of energy chi or qi in a space and on the land. This chi is constant, nourishing and always moving. Feng shui is also the interaction of people with their environment, and how you can create harmonious spaces that make you feel good and improve your life.

By using an energetic map, called the bagua, you can determine where you can enhance the chi and improve a situation you may be experiencing in your life. Ba means eight in Chinese, and gua is a sector or an area. The bagua is made up of eight guas that surround the tai chi center, which represents our health. The guas are family, abundance, fame, relationships, children, helpful people, career and selfknowledge. These guas relate to areas of your life, and what may be happening in a particular gua can affect your life in some way.

For example, if you want to attract a new relationship, you would look in this gua to see what may be going on there. Where you place your furniture is important. If your furniture, or stove, is not in a command position where you can see the door , you may feel an undercurrent of anxiety or fear in your life. The five elements of wood, fire, earth, metal and water are also used to enhance areas. In our example of looking for a relationship, you may consider placing some earth items in this area to attract a partner, as earth is the element associated with the relationship gua.

It works best to concentrate on a basic feng shui makeover of a space to clear any blocks and clutter; this enhances the flow of chi. From this point, it may be beneficial to work on one area at a time. When you have attracted the result you desire in one aspect of your life, you can then move to another area. Feng shui can be a fun way to create an environment to attract the life you want. Source: Carmel Malone-Quane, RN, is a certified feng shui specialist and certified LOA coach, who works with you in the fields of space clearing, clutter clearing and space planning.

For more information, call , email FengShuiWithCarmel gmail. Is education the missing link in modern dentistry? Periodontal disease is a massive problem in America, with an estimated 80 percent of adults having some form of the disease. With the knowledge gap on how to avoid it and that it can be detrimental to overall health, it is clear that more education should be plugged into dentist visits to make patients aware. Not only would their overall health improve, they would also save money on general health care, as the body will be more fit to fight other inflammations naturally.

Gum disease can for this reason make you more susceptible to develop other. Shore Rd. For more information or to schedule an appointment, call or visit Cariodontal. See ad on back cover. For example, periodontal disease is the most common type of human infection but what is largely unknown to the public is that if it is left untreated, it can have a negative chain-reactive effect Jonathan Richter, DDS What is the best way to prevent periodontal throughout the body and to overall health.

Periodontal disease can take form as a simple gum inWhile regular cleaning and flossing is key, it is also important flammation and develop into a serious disease. If untreated, to make regular professional hygienist appointments to make it can result in damage to the soft tissue and bone that holds sure you stay out of risk of developing periodontal disease the teeth in place, and can even cause tooth loss. If your dentist does not provide education on the topic, consider seeing another dentist with a more holistic Why is gum health crucial to overall health? This will consequent- their practice.

Must Present. After eating such foods, leftover starches and sugars in the mouth interact with the already existing plaque; that combination of old plaque and new sugars creates an acid that can do steady damage to the teeth for a duration of 30 minutes or more.

This constant cycle of old plaque and new sugars results in repetitive attacks each day on the teeth—attacks that can eventually break down surface enamel, thus leading to tooth decay. Another drawback to consider is that plaque also produces toxins, which attack the gums as well as the bone that supports the teeth. A helpful practice known to benefit our teeth as well as our entire body is cutting down on the intake of sugar. Functional foods provide a natural way to protect and nurture teeth and gums.

We accept a limited variety of insurances. We provide Care Credit along with Springstone Patient Financing, making your preferred treatment options affordable. And many people will try them all, one after the other, until the problem is fixed, goes away, or gets worse. Although these recommendations are well meaning, they can be totally inappropriate. Condition X could have multiple causes. For instance, if a person has knee issues, we must search for the answer as to why they have knee issues.

Is the gracilis muscle too weak or too strong? Or could it be a muscle or muscles in their foot impacting their knees? The symptom of knees not working properly could have many causes. Before any therapy is prescribed, it is necessary to find the root cause. Every therapy becomes a trial and error when we skip the critical step of asking why until we get to the root cause of a condition.

Without doing this, therapies lose focus and can possibly cause more damage. But still, how do you know the solutions offered will help, hurt or be of any success for your individual condition? Not me. This awareness has sparked a movement among the yoga community to evaluate Western yoga practices to better safeguard health and allow people to continue to practice yoga safely for the potential benefits we know yoga possesses.

Where do you begin? Each person that is thinking of joining a yoga class or anyone that has been practicing yoga should consider being assessed for things like individual muscle strengths and weaknesses, range of motion, and functional movement patterns. The results can be used to develop a truly individualized plan of corrective exercises and yoga variations designed to improve health and performance.

Assessments can be repeated approximately once a month to monitor progress and update your plan. By incorporating this data into your yoga practice, a person truly develops a greater awareness and love for his or her own body. Assess and plan, NOT trial and error. John Wallman is president of The Diagnosis Foundation and a doctor of chiropractic.

28 Best ZEN images in | Feng shui tips, Peace, Spirituality

With his yoga-loving wife, Pamela Wallman, they have created YogAnalysis to ensure all people continue to practice yoga safely. It serves the tri-state area and is located at Veterans Memorial Hwy.

Feng Shui and the Law of Attraction with Carmel Have you done all the personal growth work and still find yourself stuck? Change your space first using Feng Shui principles and LOA to attract what you want in areas such as wealth, relationships and health. Carmel has a kind, compassionate, non-judgemental demeanor as she works with a client Our home life is much more positive — it seems that once we started to make the changes that our lives have also become less cluttered and everything is more harmonious.

Mary B. Alkaline diets also help improve production of growth hormones and vitamin D absorption, which further protects bones in addition to mitigating many other chronic diseases.


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This has and ailments, including hypertension, diabetes, been shown to improve cardiovascular health and arthritis, vitamin D deficiency, and low bone offer protection against common problems like density. Research shows that diets consisting of high cholesterol, hypertension high blood preshighly alkaline foods—fresh vegetables, fruits Steven M. Rachlin, M. Lowers Chronic Pain and Inflammation healthy cells and balance essential mineral levels.

Alkaline Studies have found a connection between an alkaline diet and diets have been shown to help prevent plaque formation reduced levels of chronic pain. Chronic acidosis has been in blood vessels, stop calcium from accumulating in urine, found to contribute to chronic back pain, headaches, muscle prevent kidney stones, build stronger bones, reduce muscle spasms, menstrual symptoms, inflammation and joint pain. Many exposed to overly acidic substances, these electrolytes are people are deficient in magnesium, and, as a result, experiused to combat acidity.

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On top of that, is important for overall immune and endocrine functioning. On top of 6. High degrees of acidity force our bodies to rob minerBest Alkaline Foods: als from the bones, cells, organs and tissues. Research shows oregano, garlic, ginger, green beans, endive, cabbage, celery, red beet, watermelon, figs and ripe bananas. Chlorophyll is structurally similar to our own blood and helps alkalize the blood. Source: Steven M. For more information or to schedule an appointment, call or visit RachlinMedical.

Steven M. He has been an advocate of natural medicine for over 30 years and is dedicated to the prevention of disease, empowering patients by giving them the tools to obtain optimum health. The best-loved body, mind, spirit, holistic expo! At the Rachlin Center our mission is to bring each person to optimum wellbeing and provide strategies for health risks and successful results.

Our workups include cardiovascular risk reduction, complete blood work evaluation, and a tailored wellness program. Rachlin is certified in Chelation, removing heavy metals from the blood. We offer nutritional programs for reversing heart disease. Customized medically supervised vitamin supplementation.

Benefits include: improved cellular nutrition with no side effects, stress reduction, increased energy, overall health benefits. Walk-ins are welcome for nutrition consultations. We also have supplements for pets. Yet some of the most prominent and powerful people in medicine, the media, and government deny it. The implications are enormous. Is autism While autistic traits may always have been ancient, a genetic variation that begs only for part of the human profile, their severity and overdue acceptance and acknowledgment?

Or ubiquity have not, and the disability of those is it recent and growing, the frightening prodwith autism is what keeps the vast majority at uct of something toxic to which our children the margins of society. Even the Centers for Disease Control, We believe autism is new and the rate charged with determining the autism rate, is really has risen dramatically.

Therefore, we as a nation face an obligation to take are being diagnosed with an ASD. However, a true increase in deny. They are flat earthers for the new millennium. We call the number of people with an ASD cannot be ruled out. We them Epidemic Deniers. They do nothing but confuse the believe the increase in the diagnosis of ASD is likely due to a facts about a clear-cut, man-made catastrophe and, unconcombination of these factors. Today a million and more Americans, almost all of them under 30, have been formally diagnosed with autism.

Most with an autism diagnosis will never be emlies and Our Future, among other books. He will be speaking ployed, pay taxes, fall in love, get married, have children, at The Real Truth About Health Conference, which will be or be responsible for their health and welfare. Both the held Feb. See ads on pages 3, 5, 7, 9 and Finker compassionately guides all of her patients back onto their path of well being. Services Include:.


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  5. The PRF plug that is created contains your own growth factors, growth proteins, healing platelet cytokines, and all the important regenerative stem cells. The PRF becomes your own dynamic super biomaterial to biologically stimulate bone and soft tissue repair and regeneration, and to aid and accelerate wound healing. This is one example of the exciting technology offered at Golan Family Dentistry. We strive to integrate traditional dentistry with modern equipment and techniques to enhance the biological experience of dentistry.

    Through the use of lasers, ozone and computerized dentistry, we hope to improve your dental visits and healing. Biomimetic dentistry is used to restore your teeth in a manner that tries to mimic the mechanical wonder that is a natural tooth. The doctors at Golan Family Dentistry look forward to addressing your dental needs while taking a systemic approach to devise the best customized comprehensive treatment plan to help you achieve dental wellness naturally. In the coming months we will be providing you with valuable information to educate and enhance your dental experience.

    This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease. Using data from more than 12, people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease.

    The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day.

    In the treatment group, incidental rates of delirium were 6. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients. Make beds; clean up dishes; empty waste baskets; vacuum and dust. Clean smudges or marks on walls. Nothing brightens a home more than a fresh coat of paint, leaving the home looking clean and crisp.

    Repair or replace anything that looks old or worn, such as fences, door knobs, porch details or the front door. Remove all dead plants. Decorate with colorful potted plants. And what if it also destroyed every toxin, harmful free radicle and parasite in our body safely as well?

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    If it existed you would probably have read about it or heard about it from someone or somewhere by now. Well, guess what!? It not only does exist, but it has been used in more than 45 countries by thousands of physicians in hundreds of hospitals and clinics for over 70 years! Not only that, but there are hundreds of peer reviewed medical studies on its use. Follow the money trail! It may be hard to believe but the pharmaceutical industry, along with help from the FDA, has suppressed information about its benefits and its use here in the U.

    Ozone is simply a non-patentable medicine. There are many websites one of the best is OzoneUniversity. Recently, Gary Null, Ph. Herpes 1, 2 and 6; shingles; multiple sclerosis; AIDS; hepatitis B and C; Lyme disease; chronic fatigue syndrome; candidiasis; rheumatoid arthritis; lupus; acne; fungal infections, including fungal nail infection; diabetic retinopathy; diabetic ulcers and gangrene; diabetic neuropathy; and macular degeneration are just some of the many diseases and conditions it has been used to safely and successfully treat worldwide!

    If the medical problem you suffer from is not listed here, you should check to see if medical ozone has been used to treat it, as the actual list is very, very long. Healthy cells in our body contain natural antioxidants that protect them against damage or destruction. Only pathogens are destroyed. The most famous study done on its safety was published in Germany in In Germany, medical ozone therapy is used pre- and post-operatively to prevent infections. Jacobs, et al. There is no pharmaceutical medicine that comes even close to that safety record.

    For more information, call Dr. Howard Robins at Robins is considered the foremost clinical expert on the use of ozone in North America, with more than 24 years of clinical practice and , treatments performed. As the day goes by her sadness diminishes, however, her feeling of boredom remains. Countless people feel the same as Sandra. They are bored and feel a lack of meaning or purpose in life. According to research, boredom is a widespread phenomenon in modern societies in developed countries, where providing people with more than enough material items and conveniences is commonplace.

    However, some people still have fulfilling lives in this environment. Apparently, modern societies and environments rich in entitlement do not necessarily spur boredom in everyone. According to Five-Element energy philosophy used for thousands of years in Chinese medicine, profoundly bored individuals are likely to. In particular, their Wood energy is more likely to be at a low level.

    Wood energy in plants consistently guides and supports trees to expand and grow tall. This element in humans enables us to know what we want in life, gain awareness of our life path and feel hopeful and joyful. They often believe life is hopeless, and as a result, feel bored, lonely and anxious. Some people are lucky to be born with high Wood energy. Even at a young age, they knew exactly what they wanted in life. Their natural high Wood energy helps them live life with purpose and ultimately achieve higher satisfaction.

    However, in the absence of luck being granted to us by the birth lottery, we still have ways to elevate our Wood energy levels. For example, mindfulness meditation, yoga and fast-paced walks in the woods may be helpful in enhancing our Wood energy. Hannah Hershoff, M. She found that meditating with Sara Yo healing jewelry could create a hopeful feeling and reduce boredom. For more information, visit MySpiritJewel.

    Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years. Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

    For glyphosate-related consumer information, search Actions at MomsAcrossAmerica. In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity— When nuclear sources are added, the number increased to Records for wind power are also being set across Northern Europe. One massive Kenyan study in prompted officials to alter their lion management program. Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage.

    In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters. Pedestrian Power Smart Street Lights Powered by Footsteps Conventional street lights collectively emit more than million tons of carbon dioxide annually. When someone steps on a kinetic tile, energy is created and goes directly to a battery.

    Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction. View an illustrative video at Tinyurl. To order: Call E-mail: info realtimelab. Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine.

    Andrew Newberg, director of research there. It should be a joyous practice. The level of personal attention at retreats can vary greatly, remarks Thanissara. Attending daylong aspect is equally important; being surmaintenance retreats on Saturdays or rounded by people that support your spiritual practice can encourage you on Sundays can also help sustain individual practice.

    Energy healing sessions will energize, inform, and empower you on your unique journey. Learn of the specific messages your own energy body is revealing about your info MichelleAndreaStewart. One discount per first time client. Can be used on one service only. Expires 1 month after publication. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L.

    Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults LADA , a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

    Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. I now choose to experience the sweetness of today.

    His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels. From there, it passes into the bloodstream. Glucose also supplies energy for the brain.

    Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than milligrams mg per deciliter dl of blood. Consistent readings above indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. Nourishing myself is a joyful experience, and I am worth the time spent on my healing. Hay Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois.

    Triglycerides and cholesterol are important measures of heart health. According to the American Diabetes Association, 8. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York. Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy processed foods, have a higher risk for. Making the highest-impact food choices is critical in the earliest stages of diabetes.

    She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups. The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. You can drink water with lemon, teas. Excess insulin from too much sugar shifts the body into a storage mode.

    Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently.

    Transform Your Health Room by Room, Pt 2

    Supplements such as vitamin C, B-complex, resveratrol and pycnogenol pine bark extract can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient. In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function.

    Restoration of health begins with the most important lifestyle changes. All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist. At Pollack Wellness Institute, many of our patients have found relief from their chronic symptoms of Hashimoto's, Auto-Immune disease, emotional disorders, thyroid dysfunction, and weight irregularities through our natural techniques and supplements.

    We accept most insurances for our chiropractic, soft tissue, and acupuncture services! The revised edition included a review of the results for reversing diabetes in Type 1 and Type 2 diabetic clients, occurring in the space between the editions, in my Diabetes Recovery Program at Tree of Life Center US, in Patagonia, Arizona. During the programs run between and , I observed a 61 percent cure rate among noninsulin-dependent Type 2 diabetics, within three weeks, which means percent of people were off all medication and 61 percent had a blood sugar less than Amongst insulin-dependent Type 2s, 86 percent were off all medication and 24 percent were off all diabetic medications and had a blood sugar of less than within three weeks.

    In total, 97 percent of all Type 2s were off all diabetic medication within three weeks. Twentyone percent of insulin-dependent Type 1 diabetics and Sixty-nine percent of noninsulin-dependent Type 1 diabetics were able to reduce their medication intake by an average of 70 percent. After the threeweek cycle, the percentages of those cured increased for all types of diabetic conditions, the longer patients stayed on the diet. As I consider these results, I think my Diabetes Recovery Program—A Holistic Approach has become a way of life in which people feel healthier and happier on every level of their lives.

    These results are the most efficacious recorded in the literature at this time. It is one thing to develop a successful health program in a volunteer clinical setting, like the Tree of Life Center US, but another to create a program that is feasible for all on a national basis. To make this kind of significant change requires a lifestyle and diet that is dramatically and excitingly different, resulting in powerful results in a short period of time. It requires leading a life of love, purpose, meaning and selfvalue, and choosing a diet and lifestyle that reflect these values.

    I envision a new culture manifesting as cooperation, health, harmony and compassion, combined with production of healthy, natural, organic foods that preserve soil and minimize the pollution of both people and planet. This new culture helps us reconnect to our hearts and souls in a way that brings the presence of light, love and the divine back into the core of our human experience. To heal oneself requires the ability to love oneself enough to have the intention to reconnect with the life that is our birthright.

    The healing of diabetes in this context is an act of love, compassion and consciousness. Known worldwide as a spiritual teacher and the leading expert in raw, live, plant-source nutrition, Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color.

    A stuffing can also fill a halved acorn squash or cored apple. According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid,. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber. Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing.

    Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. The pecans can be omitted for a nut-free version. The black rice looks striking against the golden squash. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed. Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes.

    Cook a quarter-cup millet in a small. When millet is cooked through, transfer it to a large mixing bowl. Transfer mushrooms to the same mixing bowl as the millet. Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms. Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible.